Abel James Show

Chris "The Kiwi" Ashenden: Life-Long Fat Loss in a Sentence, Pros and Cons of Supplements, and How to be Happy


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Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach.

Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on fat loss, nutrition, and happiness through health.

In today's content-packed show, we cover:

  • Why humans who don’t exercise are BROKEN
  • the pros and cons of supplements (and whether or not humans need them at all)
  • The one mistake Chris made that gave him a roll of fat around his belly (and how you can avoid it)
  • Chris' ONE SIMPLE rule for life-long fat loss
  • How to be happy
  • And tons more...
  • Here's the show.

    ...more
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    Abel James ShowBy Abel James

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