This podcast is about the difficulties we face during the Christmas season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and  binge-eating. But this episode is not just for comfort eaters:

• Normalise loneliness.
• Understand your family dynamics.
• Understand your Christmas comfort eating.
• Be proactive.
• Pause and take space.

This episode will help you to cope with being human this Christmas by understanding what's going on for you, and remembering love. I encourage you to take time to allow pleasure, and claim the space to remember what’s important to you.

Another podcast for you: How Do I Stop Self-Criticism?

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