Present and Sober

Christy Osborne: How to be Unashamedly You!


Listen Later

22/02/2021Present and Sober Podcast Episode 38Christy Osborne: How to be Authentically You!
This week's guest Christy Osborne is not only a great friend but a great coach to boot! On today's episode, we dive deep into authenticity and owning who you are - no matter how others react. For so many of us, this is a HUGE part of finding freedom from alcohol as we navigate the world of healthy boundaries and learning to trust ourselves again. Christy is full of energy and her contribution to the alcohol-free movement is beyond inspiring. Can't wait to see you there! 

Christy is a Certified “This Naked Mind” Coach helping moms in their 30s and 40s examine their relationship with alcohol. Christy grew up in Los Angeles, but relocated to London in 2008 after completing law school and passing the California Bar Exam. Upon relocating to the United Kingdom, Christy started a successful website to help other expat women navigate the transition across the pond. Her website became a hugely popular resource for American women in London.
Christy was always a social drinker, but found that, in her 30s, the stress of being a working mom caused her drinking to increase. In 2018 she lost her mother and her drinking increased. Although everything looked fine on the surface, Christy knew she had to regain control of her life, for herself and for her family.
In 2020 as the UK went into lockdown, Christy found This Naked Mind and spent the pandemic reading everything she could get her hands on to find freedom from alcohol. Then, in the hopes of, once again helping fellow mothers in both the US and UK, Christy completed her coaching certification.
If you’re a mom, who looks like she’s got it all together, but you’re secretly exhausted, stressed and looking to reevaluate your drinking with a compassionate and fun friend, Christy is your girl! Christy offers bespoke 1:1 coaching, and will work with you to develop a coaching relationship that suits your busy schedule.

What you will learn in this episode:
  • How Christy believed alcohol was the key to connection (8.00)
  • Why days ' Alcohol-Free' is not the secret to freedom (16.00)
  • How 'people pleasing' can wreck your head (28.00)
  • Why cool people 'leave early' (34.00)

Christy's Resources
You find Christy's...
Website >>> here Instagram >>> here
Don't forget to...
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Leave us a review 😊 on your fave podcast player (Apple is great)! 


...more
View all episodesView all episodes
Download on the App Store

Present and SoberBy Sam Goldfinch and Ellie Crowe

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

106 ratings


More shows like Present and Sober

View all
This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,584 Listeners

Soberful by Veronica Valli & Chip Somers

Soberful

467 Listeners

The Happy Sober Podcast (The Stop Drinking Expert) by Craig Beck

The Happy Sober Podcast (The Stop Drinking Expert)

256 Listeners

Over The Influence: The Alcohol Free Podcast by Over The Influence

Over The Influence: The Alcohol Free Podcast

91 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

695 Listeners

Alcohol-Free Lifestyle by James Swanwick

Alcohol-Free Lifestyle

222 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,200 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

192 Listeners

Sober Awkward by soberawkward

Sober Awkward

355 Listeners

Sober Stories from Everyday People by sassysobermum

Sober Stories from Everyday People

67 Listeners

The Sober Mom Life by suzanne

The Sober Mom Life

1,050 Listeners

2 Sober Girls Podcast by Erinn + Michaela

2 Sober Girls Podcast

194 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

565 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

208 Listeners

Rebel Spirituality by Sam Goldfinch

Rebel Spirituality

39 Listeners