A significant portion of the population lives with chronic pain, yet its origins and effective treatments remain some of the least understood aspects of healthcare. Pain is inherently subjective—unique to every individual—and rarely attributable to a single cause. It is a multifaceted experience shaped by a combination of physical, emotional, and neurological factors.

When we peel back the layers of chronic pain, a compelling truth emerges: neuroscience plays a pivotal role. The deeper we explore its causes and remedies, the more evident the profound connection between the mind and body becomes.

In today’s episode, Elisabeth and Jennifer are joined by Matt Bush for a fascinating discussion on chronic pain and its intricate ties to nervous system health. Together, they explore how past experiences, unprocessed emotions, trauma, stress, and sensory input shape our perception of pain. They also examine pain as a protective mechanism and discuss how chronic pain impacts quality of life, often leading to avoidance behaviors and other challenges.

While chronic pain is complex, this conversation highlights how tuning into our body’s signals and understanding the mind-body connection can unlock transformative insights. Even if you’ve never experienced chronic pain, this episode offers valuable perspectives on the neuroscience behind this connection, providing tools to better understand your own well-being.

Don’t miss this episode—it’s packed with thought-provoking insights and practical takeaways!

Topics discussed in this episode:

• The distinction between pain and injury

• The "snake or stick" example: how the brain predicts pain

• The various types of information the brain uses to interpret pain

• Pain as a protective output of the nervous system

• Understanding neurotags and their connection to pain

• The link between complex trauma and chronic pain

• What is central sensitization (also known as "sprouting")?

• Protective outputs as distractions from unprocessed emotions

• How unprocessed emotions manifest as physical pain

• The deeply personal and unique nature of pain for each individual

• Exploring the connection between perfectionism and chronic pain

• How pain contributes to avoidance behaviors

 

 

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com

 

Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

 

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

 

Connect with us on social media: @trauma.rewired

 

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

 

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

 

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected] 

All rights in our content are reserved