As we dive deeper into applied neurology and the immune system, we're joined by the founder of Stop Chasing Pain, Dr. Bruce Perry. He helps us explore the link between emotion, pain and its impact on the immune system.

In this episode, Dr. Perry shares his personal experience with polyautoimmunity as he discusses his experience treating his own shame surrounding his body image. With his expertise, we explore the subconscious and conscious role of emotions, as well as the body's natural response to threats, including how we can fight inflammation even when it's an unintentional effect of our emotional responses.

Dr. Perry, along with hosts Jennifer and Elisabeth, provide insights on how you can work with the nervous system to create long-lasting change that impacts the health of your immune system. You'll learn how trauma can dysregulate the nervous system, the importance of self-awareness, and what you can do to nurture social connection and introspection.

Tune in as we explore the consequences of trauma on our body, as well as inflammation from a neurosomatic perspective!

Topics discussed in this episode:

• How Dr. Perry got into this work

• The way in which we process sensory input

• Self-awareness and its role in lasting change

• Understanding the nervous system and its reaction to stimuli

• Shame and how it leads to inflammation

• Pain as a protective response

• Allostatic load and alleviating stress

• What happens in the body during shame/inflammatory response

• Where to learn more about lymphatic work

Connect with Dr. Bruce Perry:

@stopchasingpain

https://www.stopchasingpain.com/

Get started training your nervous system with our FREE 2-week offer:

https://www.rewiretrial.com

Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

Connect with us on social media:

@trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com