110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more! 

Topics Discussed:

→Vagus nerve

→How the vagus nerve gets damaged

→Sympathetic and parasympathetic nervous system 

→How emotions are stored in the body and organs

→Chronic stress

→Supplements to take for stress

→Coffee enemas

→How toxins are stored in our bowels

→Burnout

→The function of our gallbladder and liver

→Gut/ brain axis

→Ways to help manage stress

→Tips on shifting our mindset for better digestion

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Gut Reset Book

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