On today's show I have a conversation with Doctor Ciara Kelly. A former medical doctor, Ciara is also a broadcaster, presents on the Newstalk Breakfast Show, and writes a column for the Independent. Over the next hour we discuss the most topical subject of the past year and how to deal with the waves that come with COVID, why so many people love, and take part in her '100 Days Of Walking challenge. From anxiety and powerlessness to brighter days filled with hope, Ciara explains how to really dig deep during this time. We also discuss finding yourself in your forties and changing career later in life.

Ciara Kelly  https://www.instagram.com/ciarakellydoc/
Sponsor https://www.cleancutmeals.ie/ 

Thank you to the sponsors of this episode and series, Ireland's leading meal prep provider, Clean Cut Meals, who are offering 30% off their meals if you use the code 'JOANNE30'.