City Cast Pittsburgh

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

There’s so much to experience in the city – we’ve got museums, shows, sports, and more. But the price of tickets can stack up quickly if you’re going out every week. Producer Sophia Lo is telling Executive Producer Mallory Falk about all the ways we can enjoy everything Pittsburgh has to offer on a budget. 

Need to grab some food while you’re out? Check out these $10 meals, and if it also happens to be your birthday, make sure you’re signed up for the right rewards programs to get your local birthday freebies.

The Museums for All map lists the local museums where ACCESS and ACCESS EBT cardholders can get $3 tickets.

If you enjoyed today's interview with Pittsburgh Opera's Director of Marketing and Communications, Chris Cox, learn more here.

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Introducing Outwit, Outplay, Out First from Lovett or Leave It.

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The tribe has spoken, and they’re loving this week’s Lovett or Leave It! Kamala Harris (Allison Reese) stops by once again to fight fire with fire, with some shocking-if-true rumors about JD Vance. Guy Branum and Uzo Aduba cast their vote on Lovett’s Survivor performance, and we spin the The Runt Wheel, in honor to our adorable lord and savioress, Moo Deng, the viral baby hippo.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

Tour dates & cities: crooked.com/events

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s the Friday news roundup! After a very slow start, the Pittsburgh Land Bank is making strides and launching a new residential rehab program. Nippon Steel has extra time to make its case for buying U.S. Steel, pushing the decision until after the election. And Pittsburgh City Council is poised to add more protections for medical cannabis users… with a new big exception.

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Learn more about the sponsor of this September 20th episode:

City Theatre

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry from ZOE Science & Nutrition.

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Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse to binge. 

Spencer breaks down how to produce craft chocolate. In six steps he will show us how we get from bean to bar. Sarah shares research into the health benefits of chocolate with a focus on fibre, flavanols and theobromine. They will also look at the controversy around the association between chocolate and heart health. 

🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 Can chocolate be healthy?

01:32 Quickfire questions

03:37 From cacao bean to chocolate bar

05:30 What is cocoa butter?

08:03 Healthy chemicals in chocolate

09:19 Is chocolate healthier than other treats?

14:16 Why chocolate melts in your mouth

16:20 Chocolate and cholesterol

23:30 Why savouring flavour improves health

23:25 Can we trust the chocolate industry?

33:00 Is mainstream chocolate healthy?

40:30 The unhealthiest ingredient in chocolate

43:45 Craft chocolate tasting session

44:45 How to make your chocolate last longer

Mentioned in today's episode:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Spotted lanternflies are appearing around the city again, but they’re not just pests! These bugs are actually changing the flavor of local honey. Plus, it’s Negroni Week, and we’re talking about the reopening of one of our favorite bakeries and a new Beetlejuice-themed diner with boozy milkshakes. 

Thinking more about how to enjoy autumnal flavors? Check out our list of the best fall festivals and Oktoberfests around Pittsburgh.

Learn more about the sponsors of this September 19th episode:

City Theatre

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

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Introducing The Nashville Bachelorette Party Industrial Complex from Peak Travel.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The opioid crisis has rocked Western PA, devastating our friends, neighbors and families. Now, companies like Walmart, Johnson & Johnson, and others that made, sold or distributed prescription painkillers have been ordered to pay $50 billion over 18 years to deal with the damage. Pennsylvania is supposed to eventually get more than a billion of that. But how that money will be spent — and who exactly gets to decide – is still in flux. Spotlight PA investigative reporter Ed Mahon and KFF Health News senior correspondent Aneri Pattani join us to share the latest and explain how members of the public can get involved.

Want to learn more? Check out Ed and Aneri’s reporting on public voices getting ignored in opioid settlement money decisions, Aneri’s story about corporations benefiting from settlement money, and Ed’s coverage of money going toward county prosecutors and coroners.

You can find Allegheny County’s opioid dashboard here.

Learn more about the sponsor of this September 18th episode:

City Theatre

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Heinz Ketchup has a chokehold on this city. From stadiums and museums to our own home pantries, it’s the ketchup brand on the table and in any good Pittsburghers’ fridge. We’re seeing if our team can actually tell the difference between our hometown brand and the competition. We’re pitting the local OG against a few other ketchups in a blind taste test – and hoping we don’t upset any yinzers along the way.

Check out our episode on Heinz ketchup’s rise to prominence.

**This conversation originally published June 6, 2024.

Learn more about the sponsors of this September 17th episode:

City Theatre

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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