City Cast Pittsburgh

Introducing Shawne Merriman: Field to Octagon | On The Homefront With Jeff Dudan #98 from On The Homefront with Jeff Dudan.

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What you'll hear in this episode: 

00:00:00 - Introduction to Shawne Merriman 

00:01:23 - Shawne's NFL Draft and Pro Bowl Rookie Year 

00:03:45 - Choosing Maryland for College Football 

00:06:12 - Memorable Moments with the Chargers 

00:09:30 - Earning the "Lights Out" Nickname in the NFL 

00:11:50 - Transitioning from Football to Business 

00:14:20 - Shawne's Advice on NFL Player Transitions 

00:17:15 - The Role of Martial Arts in Shawne's Career 

00:20:45 - Founding Lights Out Extreme Fighting 

00:23:30 - Building Lights Out Sports TV Network 

00:26:00 - Shawne's Thoughts on NIL and College Football Changes 

00:28:45 - Advice for Young Athletes and Consistency 

00:31:10 - Closing Remarks and Shawne's Final Thoughts

 🌎Visit us on LinkedIn

💻Get a FREE copy of my book 

Connect with Jeff Dudan

Start your own business

More from Shawne Merriman: 

Shawne Merriman's Instagram

Lights Out Xtreme Fighting

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Just a few days before the school year started, 9-year-old Courtney Carter was killed by a car while riding her bike along Rosedale Street in Homewood. Neighbors had long raised concerns about the stretch where she was hit, asking for traffic calming measures like speed bumps and stop signs. We’re revisiting a conversation from earlier this year — after another cyclist was struck and killed — about what’s going on and what still needs to happen to keep cyclists and pedestrians of all ages safe on Pittsburgh roads.

**This conversation originally published May 13, 2024.

Learn more about the city’s commitment to Vision Zero and traffic calming, including which projects are coming next. There’s also a petition for Homewood residents asking city officials to invest in better safety measures for the neighborhood. 

​​Are you a bike person? Check out a few of our previous shows and articles:

Learn more about the sponsors of this September 9th episode:

Pittsburgh Cultural Trust

Fulton Commons

Babbel

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing Stop dementia before it starts from ZOE Science & Nutrition.

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How early should you start taking dementia seriously?

Here’s 5 things you can do now to reduce dementia risk today.

Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia.

Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes:

00:00 - Introduction

01:26 - Quickfire questions on dementia

02:42 - Main discussion: understanding dementia

04:18 - Control over fate with dementia

06:52 - Why older people get more fractures

08:32 - Warning signs of dementia

09:55 - Unique aspects of dementia

12:12 - Cellular level discussion on dementia

15:49 - Risk factors for dementia

16:07 - Inheritance and dementia

18:29 - High-risk factors for dementia

19:15 - Fetal development and dementia risk

21:47 - Brain reserves and mental health

24:24 - New advances in dementia treatment

30:47 - Medications and life expectancy

33:21 - Diet and dementia prevention

35:58 - The role of physical activity

39:45 - Oral health and dementia

42:10 - Social interaction and brain health

44:02 - Diabetes and dementia

45:36 - Women, HRT, and dementia

49:09 - Recap: Types of dementia

53:39 - Hearing aids and dementia prevention

55:39 - Episode sign-off

Studies related to today’s episode:

Find our top 10 tips for healthier living: Download our FREE guide.

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s the Friday news roundup! Things are heating up again over the potential sale of U.S. Steel to Nippon Steel, based in Japan. As a federal review continues, President Biden looks poised to block the acquisition. Meanwhile, company executives are hosting rallies Downtown. Pittsburgh City Council signed off on a new eviction protection program for renters, former mayor Bill Peduto’s twitter got hacked, and with all the political candidates cycling through Western Pennsylvania, there were sure to be haters over Tim Walz’s recent MilkShake Factory order.

If you have any U.S. Steel tea or want to add something we shared, please call or text us at 412-212-8893.

We always cite our sources:

Learn more about the sponsors of this September 6th episode:

Pittsburgh Cultural Trust

Pittsburgh Recovery Walk

Babbel

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

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Whether you need the perfect spread for an upcoming family gathering or just want a sweet treat to enjoy on a cool fall weekend, there are so many great bakeries to choose from. The City Cast Pittsburgh team is rounding up some of our favorite baked goods, from cannoli cruffins to cakes with actual teeth.

Need even more sweet treats in your life? Check out our episode about the best donuts in Pittsburgh or our conversation about the history of cookie tables, where to buy cookies to bring to a wedding, and our personal favorite recipes. Plus, if we missed your favorite baked goods in the city, let us know! Call or text us at 412-212-8893.

Learn more about the sponsors of this September 5th episode:

Pittsburgh Cultural Trust

Pittsburgh Recovery Walk

Babbel

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

Interested in advertising with City Cast? Find more info here. 

Introducing Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry from ZOE Science & Nutrition.

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The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.

Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.

Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram. 

Timecodes:

00:00 Introduction

01:33 Quickfire questions

05:53 There is a lack of menopause training in medical school

07:02 Most women are going into menopause blind

07:43 Why menopause symptoms vary

09:30 The hormonal ‘zone of chaos’

11:45 ZOE PREDICT data on menopause symptoms

13:36 How long do perimenopause symptoms last?

17:52 Perimenopause at age 35?

18:34 Why hormone tests are worthless

20:53 The risk of chronic disease after menopause

24:53 Why does menopause increase hunger?

28:39 Why medicine and research is male-dominated

32:34 How to talk to your doctor about menopaue

34:12 Pregnancy research - 10x more extensive than menopause research!

35:14 Mary Claire’s toolkit of strategies for menopause

36:34 What are the long-term health benefits of hormone replacement therapy?

38:36 Is HRT safe for most women?

42:47 Brand new ZOE study results: diet and menopause

49:16 Top 3 tips to help with symptoms

54:34 What is ‘frozen shoulder’ and how can you treat it?

📚 Mary Claire's book

• The New Menopause

📚 Books from our ZOE Scientists

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In the 1930s, renowned journalist Ernie Pyle defamed our city streets. “Pittsburgh is the cockeyedest city in the United States,” he wrote. “Physically it is absolutely irrational. It must have been laid out by a mountain goat.” If you’ve driven around the city lately, you know his assessment is still accurate. Friend of the pod and former Uber driver Jakob Lazzaro joins us to talk about why, share twelve very important rules for navigating our narrow, hilly streets, and – of course – debate the efficacy of the Pittsburgh Left.

Want to dive deeper into the history behind our city’s quirky layout and driving rules? Check out WESA’s reporting on our mismatched streets, frustrating on-ramps and Beltway System. Pittsburgh City Paper also has a great look at our Beltway. And don’t miss the 99% Invisible episode about trying to create a GPS that speaks Pittsburghese.

If you enjoyed today's interview with Pittsburgh Recovery Walk's representative, Rachel Shuster, learn more here.

Learn more about the sponsors of this September 4th episode:

Pittsburgh Cultural Trust

Pittsburgh Recovery Walk

Babbel

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

Interested in advertising with City Cast? Find more info here.

Introducing GOLDA ROSHEUVEL - I had a boyfriend at school, he’s also gay now from Origins With Cush Jumbo.

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Golda Rosheuvel graces the screen as Queen Charlotte in Bridgerton. Golda's journey began in Guyana, South America, where, as a young child, she and her parents were forced to relocate to the UK during a harsh winter. Before rising to fame, Golda pursued a career as an athlete, excelling in various sports like athletics and swimming, and even training for the Olympic decathlon.

However a sudden injury led her down a completely different path. In this episode of Origins with Cush Jumbo, Golda opens up about discovering her sexuality while at drama school and her deep passion for acting. Finally, she reflects on the life-changing impact of her role in Bridgerton.

A Sony Music Entertainment production

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

If you're new here, welcome! We’ve put together a starter pack for you, with episodes and articles to welcome you to the City Cast Pittsburgh community. 

Fall is almost here, which means it’s time to lace up your hiking boots and grab an apple cider donut — or lace up your Ren Faire outfit and grab a turkey leg. Whether you’re into stargazing, tailgating, or harvest festivals, we’re here with tips for enjoying September.

If you love our food recommendations in this episode, don’t miss our recent episode about the best meals for $10 or less in Pittsburgh.

For even more tips on how to make the most out of September in Pittsburgh, check out Hey Pittsburgh’s take on what to do this month.

City Cast Pittsburgh is made possible by our awesome sponsors, like Pittsburgh Cultural Trust, Pittsburgh Recovery Walk, and Babbel.

We’re also powered by our members, who enjoy an ad-free version of the show. Find out more about how to become a member of City Cast Pittsburgh.

Interested in advertising with City Cast? Find more info here.

Reach us at [email protected].

Introducing Ride the Rails with Laura Kiniry from Via Podcast.

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On the latest episode of the Via Podcast, hosts Michelle Donati and Mitti Hicks hop on a train and discover why a slower pace of travel has big benefits, from sights not seen by car or air to the freedom to roam while the landscapes change around you.

Guest Laura Kiniry, a travel writer and train-riding expert, reveals her favorite rail adventures through the towering mountains of Glacier National Park, the stunning sights of the Pacific Northwest, and a long stretch of Coastal California.

Via Podcast is a production of AAA Mountain West Group.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].