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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

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Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Description:

Mayor Ed Gainey recently announced his bid for re-election – much earlier than expected. (After all, he can’t officially become a candidate until January.) TribLive’s Julia Burdelski joins us to talk about Gainey’s track record, why he announced so soon, and who might decide to challenge him next year. Plus, she shares what we can expect from the mayor’s office over the coming months.

Learn more about the sponsor of this September 16th episode:

City Theatre

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Introducing Frolic in the Foliage with Lauren Oakes from Via Podcast.

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Next up on the Via Podcast, hosts Michelle Donati and Mitti Hicks grab a sweater and head out into the forest for a leaf-peeping adventure. They discover a few great spots to view fall colors, and learn why immersing themselves in a forest is good for the soul.

Guest Lauren Oakes, a forest and climate scientist, shares her best-loved spots in the West to see the leaves change, and encourages us all to find a deeper connection with the forests around us.

Via Podcast is a production of AAA Mountain West Group.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s the Friday news roundup! A beloved South Side music venue is closing at the end of the year, so we’re remembering some of our favorite shows there. Plus, we have updates on the proposal to close 16 Pittsburgh public schools — including ways you can share your feedback — and a checklist to make sure you’re registered to vote this November.

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Learn more about the sponsor of this September 13th episode:

Fulton Commons

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Introducing Vogue in the 90s with Edward Enninful | PLUS Ride Along with Gold Medalist Gabby Thomas from The Run-Through with Vogue.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Fall is just around the corner, and pumpkin spice has hit local menus. If you want more autumnal fun, we’re talking cozy cider and beer, apple picking, pumpkin patches, corn mazes, hayrides, and even a brand new Oktoberfest, including a hard-to-imagine Ferris wheel on the Roberto Clemente Bridge.

Looking for even more to do this fall? Discover the Burgh rounded up their favorite Oktoberfest celebrations, and we spoke with some local haunt actors last year to find the ultimate spooky attractions.

Learn more about the sponsors of this September 12th episode:

Fulton Commons

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing Ep 013: Navigating back pain and optimal spine wellness from Navigating H.O.P.E..

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 Are you looking for holistic ways to optimize your spine health and avoid unnecessary surgeries?

In this episode of "Navigating H.O.P.E.," Dr. Jaime Hope speaks with Dr. Hooman Melamed, a renowned orthopedic spine surgeon specializing in minimally invasive surgery and holistic patient care. 

Dr. Hooman Melamed shares his unique approach to spine health that goes beyond traditional surgery. Emphasizing the importance of treating the whole person, Dr. Melamed discusses the critical role of lifestyle changes, gut health, and non-invasive treatments in managing and preventing spine issues. He also provides valuable insights into how patients can better advocate for their health, the importance of seeking multiple opinions, and understanding the nuances of various spine surgeries.

Key Takeaways:

🌿 Holistic Care Approach: Dr. Melamed believes in treating the entire person, not just the spine. He integrates lifestyle changes and gut health management into his treatment plans to improve patient outcomes.

📉 Minimizing Surgery: Many spine issues can be managed without surgery. Dr. Melamed discusses the importance of proper diagnosis and less invasive treatments like physical therapy, acupuncture, and chiropractic care.

🏥 Due Diligence is Crucial: Patients should proactively research their surgeons and treatment options. Dr. Melamed advises asking specific questions about the surgeon's experience and surgical methods to avoid unnecessary procedures.

🔍 Correct Diagnosis Matters: Accurate diagnosis is key to successful treatment. Dr. Melamed stresses the importance of correlating imaging results with patient symptoms and not over-relying on MRI findings alone.

Surgery Should Be a Last Resort: While minimally invasive techniques are advancing, surgery should only be considered when all other modalities have failed. The patient’s condition significantly impacts their quality of life.

Quote from the Episode: "Treat the patient, not the imaging. It's about optimizing the body to heal itself, whether to avoid surgery or to recover better if surgery is needed."

How to Reach Dr. Hooman Melamed:

• Website: The Spine Pro



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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Just because you're not actively house hunting doesn't mean you can't be nebby and wonder what other people's homes look like. Annie Perri Cole, one half of the popular Instagram account @housesofpittsburgh, is an expert at going inside a Pittsburgh house and getting the good stories — from who it was built for to how the current owners got enormous furniture up a fancy spiral staircase. She joins us to share her itinerary for Pittsburgh’s North Side home tours this fall, plus explain how the Frick revamped its tour of the renowned Clayton House — and why the changes matter.

Get tickets for the Mexican War Streets tour on September 15, the Observatory Hill tour on September 28, and the Bellevue tour on October 19. Plus, check out @housesofpittsburgh’s peek into a spectacular Bellevue home that’ll be part of this year’s tour.

Learn more about the sponsor of this September 11th episode:

Fulton Commons

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Introducing The Disneyfication of Barcelona from Peak Travel.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The Democrats have been camping out in Pittsburgh ahead of tonight’s Presidential debate, and they paused briefly to visit Penzeys Spices. We’re talking about how folks have responded to all the attention on PA, plus there are a bunch of new films and TV shows you can watch featuring the Steel City and its people right now. We’re even counting Cam Heyward on “Hot Ones” and Michael Keaton on “Late Night with Seth Meyers.”

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Learn more about the sponsors of this September 10th episode:

Fulton Commons

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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