Claire Grady is a qualified nutritional therapist and the owner of ANU Wellness, her practice based in Galway.She’s passionate about using food as medicine and helping people achieve optimal health and well-being.In this conversation, Claire shares some of the changes and challenges she’s experienced in her own life, which in turn gives her a deep understanding of people’s struggles and pitfalls when it comes to making those positive changes. She also gives some simple and practical tips, including the benefits of incorporating fermented foods and why eating organic is always best. I loved this chat and I hope you enjoy it too.

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