Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track? 

Between all the social media crazes and fad diets, one expert aims to cut through all the confusion with her new book End Your Fight with Food.

Claire Turnbull has had her struggles with disordered eating and bulimia, and she's using her journey to help people form a better relationship with what they eat.

"I just want people to stop fighting with themselves - so much of what fuels people's mental health challenges is the conversation they have with themselves. And when people try to eat better, exercise more, drink less, live a healthier lifestyle...and when the approach doesn't work, they get annoyed with themselves." 

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