In this episode, Melissa hosts Clare Morrow, a personal friend of Melissa’s who is an inspiring online fitness coach and IFBB pro. Clare has written a book and provides many other types of training to women in the health and fitness space. Melissa and Clare dig into what fitness means at different stages of life and what women can do to promote a healthy lifestyle at any age. 

 

Resources from this episode:

Follow Clare on Instagram Here

Check Out Clare’s Website Here

Find Clare’s “Fluffy To Fit” Book Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

 

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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