Colette shares her top three cleansing ingredients for Vata, Pitta and Kapha. She discusses in detail the benefits of:

• Mustard seeds for the Kapha dosha
• Aloe vera for the Pitta dosha
• Asafoetida for the Vata dosha

Colette also shares how you can use these spices to help cleanse, pacify and heal your body.

Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Cleanse Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast

Check out Colette's Discounted Events starting Jan 22nd:

1. Group Digestive Reset Cleanse
2. Group Reset-Restore-Renew Program

If the group date doesn't work for your schedule, check out the Private Programs where you can choose your own dates.

Book a FREE 15 min Services Enquiry Call to ask further questions before registering.

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Thanks for listening!