
Sign up to save your podcasts
Or


A gentle, grounding meditation designed to help you release mental and emotional clutter and reconnect with yourself.
Through calming breathwork and mindful guidance, this practice invites you to let go of distractions, soften tension, and return to a sense of clarity, presence, and inner calm—so you can come back to you feeling lighter, centered, and renewed.
Join me for Live Meditations, Courses, and more on the free Insight Timer app.
BIG NEWS! Only ONE Meditation Teacher Training in 2026!
Learn more about the virtual MTT here.
Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞
CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer
By Eileen Rose Miles5
6262 ratings
A gentle, grounding meditation designed to help you release mental and emotional clutter and reconnect with yourself.
Through calming breathwork and mindful guidance, this practice invites you to let go of distractions, soften tension, and return to a sense of clarity, presence, and inner calm—so you can come back to you feeling lighter, centered, and renewed.
Join me for Live Meditations, Courses, and more on the free Insight Timer app.
BIG NEWS! Only ONE Meditation Teacher Training in 2026!
Learn more about the virtual MTT here.
Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞
CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

818 Listeners

3,386 Listeners

1,388 Listeners

1,504 Listeners

2,370 Listeners

3,303 Listeners

1,032 Listeners

265 Listeners

1,070 Listeners

458 Listeners

21,362 Listeners

203 Listeners

189 Listeners

1,756 Listeners

109 Listeners