We look at the statements made about athletes and others who can perform in the biggest moments and it is said they must have mental strength to perform in those conditions. This is actually a myth and is more about preparation. Listen to examine this concept.

We will countdown our 5 favorite Prince Songs of All Time!!!

Justyn Matthew EP: https://open.spotify.com/artist/4WMZA1IprdfJc4vonQvoef?si=X1RibPgnSc2UUqRI2gStIw

Spotify Playlist of the songs we chose: https://open.spotify.com/playlist/3a2z7tb5ttnO9i3V2vfOBM?si=bf52df27e12542a9

As they say in the Old TV Shows... There are a million stories in the naked city! If that is so why does CrossFit and the Main Stream Media only want to share a handful of them. Wouldn't it be beneficial to share as many as possible? Film Makers make great movies like Rocky, CrossFit apparently wants to make Apollo. To give aspiring fitnessers someone to relate to, look up to, be inspired by? I don't get it! Let's explore a few cases as I Riff about this saga.

Stephanie has been the biggest champion for the teen athletes over the past several years. Clydesdale Media has decided to partner with her to give the teen division their own Media Space to promote what they do and how they do it. Learn how Stephanie overcoming alcoholism, was the catalyst to all that she has accomplished. ER Nurse, Pit Fitness Throwdown, Games Athlete Mom, and now puting her journalism degree to use by running our teen division of Clydesdale Media. We so look forward to this partnership and sharing the stories of teen and young adult athletes.

How were your holidays and Tia Toomey is pregnant, Cat's Gym is trying Pat Barber's Programming, What did we do for the Holidays, Workouts we are doing, and we are upping our game with new equipment and a live call in show

As the Holidays approach what better topic than how to be a good friend. How to understand your friends needs and what role does cognative age play?

In an effort to lose 100lbs by the 2023 CrossFit Games, Scott has agreed to allow his weekly checkins to be recorded live.

This week the scale has moved down and Scott has made it through the holiday dinner with his family.

Old Friend of the show finished 2nd at Legends and we Catch up to see how the weekend played out as well as what are her plans for the 2023 CrossFit Season. We talk injuries, the comeback, the rehab, what competition looks like today, how her mindset is at competitions, is there ever satisfaction in what she does, and what needs to change to help the Master Division get the publicity it needs.

Where CrossFit had Opportunities and Passed on them, Now we have Fit Wars and Zelos taking advantage. Inovation, intamacy and behind the scenes. Zelos and Fit Wars are doing what the community has been starving for since 2018 when the Media team was eliminated from CrossFit HQ. This is the way of the future, and CrossFit needs to adjust or move out of the way.

The Crew gets back together to discuss everything going on in the CrossFit Space. Plus a Bad Santa at the Car Dealership, Cat and Amy's Daughter may be going to college together, TYR affiliate program sounds good but... and their jersey sales will support the athletes at WZA, plus the crazy holiday season and so much more.