We look at the final two events from the Elite Individual competition and the Masters and RX athletes hit the stage for the first time this weekend.

We break down the first day of Individual Competition from Wodapalooza. So many surprises from Jack Rozema, Colten Mertens, Sam Kwant, Rebecca Fusselier, Emma Cary and Arielle Loewen.  Weather impacted day 1 tremendously by changing workouts, dealing with rain, rain and more rain.  We will be back tomorrow at 8:00PM EST to break down the end of the Elite Individuals.

In an effort to be as fit as possible Scott has agreed to do his weekly check in with Nutrition Coach Cheryl Nasso live on the YouTube Channel.

We wrap up our series live from Bali. Talk with Hattie about how this has helped her get prepared for the upcoming season. We recap all the fun things she got to take part in.

We sit down with a legend of the sport Jennifer Dieter.  Find out how she balances being a physical therapist and a perennial CrossFit Games Athlete.  What did the win mean to her at legends and how will she carry that forward into the 2024 CrossFit Games Season?

We talk about Wodapalooza, how the holidays went for the crew, and cold plunging with Charlie

We catch up and preview Wodapalooza.  We look at the landscape of the Master's Division Where prize money isn't paid and inequitable treatment.  Roman gets an exemption. New Logo Released and Go Ruck announced as a new partner and Sponsor. We also take a look back some of the best after Workout Interviews from the 2023 Season.

We dive into, what has become common place treatment of a Master's Athlete in the Sport of CrossFit.

We sit down with Lynne to discuss how the Legends comp went for her and what her plans are going into the upcoming season.

This is Scott's Weekly Check in with Nutrition Coach Cheryl Nasso.  It supports his goal of getting as fit as possible heading into the 2024 CrossFit Games Season.