In those moments when we want to disagree, why do we often stay silent? At those times when we want to opt out, why do we often just go along?

A key reason is that it’s hard to defy. It’s hard to question the way something’s always been done. To challenge comments, behaviors, and systems. Yet it’s in those moments of defiance that we flex our values and craft an identity.

That’s why I wanted to talk to Sunita Sah, organizational psychologist at Cornell University and author of the book, Defy: The Power of No in a World that Demands Yes. Her research reveals the importance of defiance and the skills we need to do it well. In her book – and in this conversation – she shares ways we can practice it and support others doing the same.

Related Links

Interview with Vanessa Patrick, author of The Power of Saying No

Speak up at Thanksgiving. Your Health Demands It.

America Thinks It’s a Country of Free Thinkers. But We’re Actually Compliant

The Team

Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.

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