In this episode, we discuss the 5 levels of co-regulation in relationships, how your childhood plays into your ability to co-regulate with your partner, your attachment style, and your nervous system through Polyvagal Theory.

Find me on Instagram @  https://www.instagram.com/createlovefreedom/

Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com)

Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.

We believe you are your own best healer and can create a life of transformation. 

- Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. 

- Each monthly topic comes with videos and a workbook.

If you’re willing to commit to your healing, you’re in the right place.

Join us by signing up on our website: CreateLoveFreedom (podia.com)

Or by using the link in our Instagram bio: https://www.instagram.com/createlovefreedom/ 

Welcome to Create Love Freedom — a living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign.

Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Workbooks — [Full Moon Dark Feminine Energy Workbook] + [New Moon Light Feminine Energy Workbook] to guide your lunar rituals
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The ...