Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset.

You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms.

Le and I also discuss the pitfalls of over-exercising and how to tailor your fitness routine to meet your individual goals without causing stress or hormonal imbalances. By sharing our personal fitness journeys, we underline the incredible impact of smart, sustainable exercise habits that maximize results without monopolizing your time.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss