In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education. 

 

They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind improving insulin sensitivity through diet and exercise.

 

The conversation expands into practical insights on applying zone 2 training, the importance of recovery, and building a sustainable, healthy lifestyle. John also shares real-life success stories from his practice, emphasizing self-compassion and the importance of accountability.

 

The episode is both motivational and informative, providing listeners with actionable steps to improve their health through diet and exercise.

00:00 Introduction

01:15 John's Journey to Plant-Based Nutrition

05:10 The Impact of Plant-Based Diet on Athletic Performance

13:17 Understanding Zone 2 Training

27:34 The Power of Exercise and Plant-Based Nutrition

34:02 The Role of Self-Compassion in Health

37:34 The Importance of Accountability in Health Coaching

41:54 Empowering Patients Through Self-Discovery

47:47 Final Thoughts and Reflections