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Happy New Year! It’s the season of crash diets and bad advice, so we’re here to cut through the noise with evidence-based answers to your nutrition questions.
In this episode, we’re covering:
Start your year off with smarter fueling and real talk—no BS, no quick fixes, just sustainable solutions that work.
5
3131 ratings
Happy New Year! It’s the season of crash diets and bad advice, so we’re here to cut through the noise with evidence-based answers to your nutrition questions.
In this episode, we’re covering:
Start your year off with smarter fueling and real talk—no BS, no quick fixes, just sustainable solutions that work.
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