The MicroCast

Coach Kylee and Zoe Answer Your Nutrition and Diet Questions!

Listen Later

Happy New Year! It’s the season of crash diets and bad advice, so we’re here to cut through the noise with evidence-based answers to your nutrition questions.

In this episode, we’re covering:

  • How to pick the best protein powder (and why Kylee has a lot of opinions).
  • The secret to knowing if you’re eating enough without counting calories.
  • Tips for finding the right gel without losing your mind.
  • How to challenge bad diet advice when you hear it.
  • Does compression therapy actually work, or is it a scam?
  • How plant-based athletes can boost their ferritin levels.
  • And more listener questions!


    • Start your year off with smarter fueling and real talk—no BS, no quick fixes, just sustainable solutions that work.

    ...more
    View all episodesView all episodes
    Download on the App Store
    The MicroCastBy Microcosm Coaching
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    36 ratings

    More shows like The MicroCast

    View all
    Trail Runner Nation by Trail Runner Nation

    Trail Runner Nation

    1,178 Listeners

    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,894 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,344 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,991 Listeners

    The Freetrail Podcast with Dylan Bowman by Dylan Bowman

    The Freetrail Podcast with Dylan Bowman

    778 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,886 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,261 Listeners

    Singletrack by Finn Melanson

    Singletrack

    962 Listeners

    Trail Society by Keely Henninger

    Trail Society

    291 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,421 Listeners

    Crack A Brew With AJW by Andy Jones-Wilkins

    Crack A Brew With AJW

    164 Listeners

    Everyday Ultra by Joe Corcione

    Everyday Ultra

    187 Listeners

    The Boulder Boys Show by The Boulder Boys

    The Boulder Boys Show

    176 Listeners

    Marathon Handbook Podcast by Marathon Handbook

    Marathon Handbook Podcast

    65 Listeners

    Your Diet Sucks by Zoë Rom

    Your Diet Sucks

    153 Listeners