Listener Q&A: Your Trail & Ultra Running Questions Answered

Holiday grab bag episode! We answer your most-asked questions about ultras, gear, and training.

What We Cover:

• Road marathon to ultra transition: drop bags, poles, navigation, aid stations
• How to choose your first 100 miler
• Trail shoe buying guide + our current favorites
• GPS watches: what you actually need
• Supplements: sodium bicarbonate vs creatine
• Masters athlete training tips for 100K+
• When to add more volume (and when to hold steady)
• Hot or Not: trampolines & decline treadmills

Contact:📧 [email protected]🌐 microcosm-coaching.com