Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.

In the spirit of Unbound Gravel just wrapping up, we thought it would be timely to have a discussion about how to proceed forwards after an epic event.

In this episode of the FasCat podcast, Coach Frank, Allie, Isaiah, Jake, and Zack do a deep dive into their own standard protocols for their riders for navigating recovery after an epic event.

How many weeks should you take to recover, what should your nutrition look like, when should your next event be, and what should your first workouts look like are just a few of the questions they get answered for us!

What they discuss:

3:30 - How do you define an epic event?

7:00 - When can you resume to training after an epic event?

11:00 - What data do you look at after an epic event?

20:00 - What you need to focus on after the epic event

24:30 - Best recovery plan to follow

33:00 - How to get back into your training

40:00 - Factoring in age into recovery

55:00 - Picking your events wisely

Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.