Have you ever had a moment when someone's casual comment completely transformed your thinking? In this deeply personal reflection, I share three unexpected insights from players that revolutionized my coaching philosophy over decades in professional rugby.

The first revelation came in Japan, where after stubbornly trying to implement systems that worked at Leicester Tigers, a captain gently explained, "Just because it works there doesn't mean it works here." That simple observation fundamentally changed how I approach new environments—reminding me that context and culture matter profoundly in leadership. The second awakening came when a player simply asked "Why?" during a warm-up drill, and I realized I had no substantive answer. This taught me that purpose must underpin every aspect of coaching if you want genuine buy-in. The third transformation happened after I missed celebrating a player's debut due to post-game frustration, when he quietly said, "Stay with us, coach"—a powerful reminder about emotional consistency and authentic leadership.

What fascinates me is that none of these insights came from coaching courses, books, or planned development. They were golden nuggets that appeared unexpectedly in the stream of daily interactions. Coaching isn't about mining harder for knowledge; it's about developing the awareness to recognize wisdom when it passes through your hands—often from the very people you're trying to lead. The question isn't whether there's gold in your coaching river, but whether your eyes are sharp enough and your hands steady enough to catch it when it appears.

Are you listening closely enough to catch the wisdom flowing past you every day? Subscribe now and join me each Wednesday for more Coaching Culture Reflections that might just spark your own leadership breakthroughs.

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Have you ever wondered what truly makes a championship team culture? Dan McKellar, current Waratahs head coach with a coaching resume spanning the Brumbies, Wallabies, and Leicester Tigers, cuts through the noise with refreshing honesty and clarity.

"Culture is just the actions of the people in the building," McKellar explains, offering a deceptively simple yet profound definition that frames his entire leadership approach. "When the last person at night shuts the door and turns the lights off, the culture goes with them. And then in the morning it comes in with the first person that walks in."

McKellar opens up about the personal sacrifices required at the highest levels of coaching, candidly admitting that family sometimes comes second – a difficult reality of high-performance environments. Yet he balances these demanding standards with genuine compassion for his players as people first, athletes second. His authentic leadership style is summed up perfectly: "If you sway too much away from what you are as a head coach, it's bullshit."

From his early days as a 25-year-old player-coach at Wicklow Rugby Club in Ireland leading men a decade older than himself, to his current role transforming the Waratahs culture, McKellar shares the leadership principles that have guided him. He emphasizes the critical importance of self-awareness, emotional intelligence, and being physically present with players rather than constantly hidden behind laptops and analysis.

The conversation explores how small moments of connection with players compound over time, building the relationships that drive performance in the most crucial moments of games. Whether you're coaching at grassroots level or leading a professional organization, McKellar's insights on balancing discipline with enjoyment, maintaining perspective after losses, and creating environments where players genuinely want to be will transform your approach to leadership and culture building.

Listen now to discover why McKellar believes the dressing room – not the trophies or salary – is what coaching is truly about.

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If you can SUBSCRIBE, RATE, and SHARE the show and series, you would be doing your bit to grow this show. Very appreciated. Ben

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What if the secret to building championship teams isn't found in tactics or talent, but in a single, powerful word? 

Pat Lam, architect of the Bristol Bears' transformation from strugglers to European powerhouse, offers a refreshing perspective on leadership that challenges conventional wisdom. At the heart of his philosophy lies an unexpected foundation for team culture: love, defined as "sacrificing oneself for the benefit of others."

This conversation reveals how Lam has masterfully cultivated environments where players willingly put themselves at risk for teammates - from a 75kg scrum-half throwing his body into a ruck to protect a ball-carrier, to coaches offering spare cars when colleagues face transportation troubles. Rather than abstract concepts, Lam demonstrates how culture manifests in daily actions, large and small.

The discussion explores Lam’s innovative approaches to leadership development, including requiring players to apply and interview for leadership positions, having them present their personal "why" to teammates, and establishing a middle tier of leadership to develop future team leaders. His practical wisdom on giving honest feedback ("No one will respect you if you're saying one thing but meaning something else") and managing relationships creates a blueprint for coaches at any level.

Perhaps most compelling is Lam’s perspective on setbacks. Having been fired from the Blues in New Zealand, he reframed the experience for his children as an exciting new adventure, believing that joining the ranks of world-class coaches who have been sacked is a "privilege" - provided you learn and grow from the experience.

Whether you're leading a sports team, managing a workplace, or simply trying to bring out the best in others, Lam’s insights on building trust, fostering genuine connection, and creating environments where people willingly sacrifice for each other will transform your approach to leadership.

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What truly defines a coach's legacy? For Jim Mackay, it's not the championship trophies or international honors – it's the journey of becoming and the meaningful experiences along the way.

In this enlightening conversation, Jim shares his remarkable path from coaching amateur clubs in England to leading the Queensland Reds to Super Rugby glory and eventually becoming Australia's attack coach. His story is a masterclass in resilience, culture-building, and authentic leadership.

Jim reveals how he defines culture as "how we're perceived and how we want to be perceived," emphasizing that values must emerge collaboratively rather than being imposed. Through vivid examples from his time with North Walsham, the Cornish Pirates, and the Reds, he demonstrates how connecting team identity to local history creates deeper meaning and belonging.

The transformation of the Queensland Reds offers particularly valuable insights. Working with young talents like Will Genia and Quade Cooper, Jim helped shift a losing mentality by raising awareness, teaching game management, and building relationships. This player-centered approach, combined with clear strategic frameworks, turned perpetual losers into champions within two years.

Most compelling is Jim's perspective on setbacks. From club closures that left him jobless to the challenges of coaching internationally, he views each difficulty as formative rather than definitive. "A coach's journey is not one of being, but of becoming," he explains, highlighting how experiences – good and difficult – shape your evolution as a leader.

Whether you're coaching at grassroots level or aspiring to international heights, this episode offers profound wisdom about leading with authenticity, building culture intentionally, and finding meaning in the journey rather than just the destination. Listen now to transform how you approach coaching and leadership.

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Ever wonder how a guy who started his working life digging holes transformed into a rising star in rugby coaching? Ryan Schultz's journey from manual laborer to head coach at Canberra Vikings reveals the gritty reality behind professional coaching success.

In this illuminating conversation with host Ben Herring, Ryan peels back the curtain on his coaching philosophy built around three core pillars: connection, development, and performance. He candidly shares how his early experiences – from pumping up footballs at his old school to coaching cricket teams – shaped his unique approach to leadership and culture-building in rugby.

What sets this episode apart is Ryan's refreshing honesty about navigating the pressure of coaching at a prestigious club with expectations of immediate success. "I did struggle with that at times," he admits, "wanting to make sure I was achieving for the club." His innovative solution to club unity – creating "Valhalla," a dedicated social space where players from all levels could connect – demonstrates how thoughtful leadership extends beyond training sessions and game plans.

Perhaps most thought-provoking is Ryan's controversial belief that "maybe the scoreboard doesn't matter." This perspective challenges conventional coaching wisdom while emphasizing the profound impact coaches can have on players' lives beyond rugby. His approach to stakeholder management – whether dealing with parents in school rugby or managing a team with 13 different nationalities – offers valuable lessons for leaders in any field.

Whether you're a coach seeking fresh perspectives, a player curious about leadership development, or simply fascinated by the human elements of sports culture, this episode delivers remarkable insights from someone who truly understands the transformative power of authentic connection. Listen now to discover how digging holes prepared Ryan for coaching excellence – and what that might mean for your own leadership journey.

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What makes championship teams truly exceptional? The answer might surprise you. It's not extraordinary talent, cutting-edge tactics, or even flawless execution during competition—it's what happens when nobody's keeping score.

Drawing from Sam Vestey's remarkable success with Northampton Saints, this episode reveals how elite teams deliberately build three critical foundations off the field: communication, organization, and connection. These aren't soft skills or nice-to-haves—they're the bedrock upon which championship performances are built. When Google researched what made their highest-performing teams successful, psychological safety emerged as the dominant factor, far outweighing individual brilliance or experience.

We explore practical, immediately applicable strategies for developing these foundations in your team environment. From two-minute check-ins and "name-action" protocols that sharpen communication, to creating task boards and mini-teams that build organizational muscle, to vulnerability circles and non-sport gatherings that deepen authentic connection—these tools transform team dynamics in profound ways. The most powerful insight? When players feel safe to communicate, take ownership, and connect authentically off the field, they perform with remarkable clarity and resilience when the pressure mounts.

Championship moments don't create exceptional teams; they simply reveal what's already been built through deliberate culture work when no one was watching. If you're frustrated by your team's performance under pressure, ask yourself: have we built the foundation when it's calm? Remember, what shows up on the field is always a reflection of what's been rehearsed off it. Subscribe now and join the conversation about building team cultures where excellence becomes inevitable.

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What does it truly mean to build an authentic culture in high-performance sports? Greg Peters, whose remarkable 25-year career spans leadership roles at Bay of Plenty Rugby, New Zealand Rugby Union, the Hurricanes, Argentina Rugby, SANZAR, and now as CEO of New Zealand Rugby League, reveals the profound insights he's gathered from both sides of the rugby divide.

Peters challenges conventional wisdom about leadership, arguing that culture isn't about "words on a wall" but something tangible you can feel the moment you walk into a room. "I see my job as a leader in sport as being able to develop talent on and off the field," he explains, emphasizing that genuine leadership means creating space for people to be themselves while understanding their role in achieving collective goals.

The conversation takes fascinating turns through cultural identity in New Zealand sports, with Peters identifying Māori culture as a unique selling point that provides unmatched foundation when properly embraced. He shares a remarkable story of how taking an Australian coach through a cultural journey transformed the Kiwis' performance, culminating in a record 34-0 victory against Australia. Through personal anecdotes—including his experience coaching a winless under-14 team—Peters illustrates how leadership philosophies must evolve from controlling everything to empowering others.

Perhaps most compelling is Peters' exploration of the differences between rugby and rugby league cultures. While rugby leans on tradition and moves slowly, rugby league responds quickly to fan preferences—yet when it comes to coaching approaches, the dynamic flips entirely. This duality offers valuable lessons about balancing cultural foundations with adaptability in any organization.

For anyone interested in leadership, cultural development, or sports management, this episode provides rare insights from someone who has shaped winning environments at the highest levels. Listen now to discover why Peters believes the future of effective leadership lies not in strategic planning exercises but in authentic human connections.

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If you want to book Wal for your team you can reach her here: [email protected]

or check out her womans wellness programs here: Walherring.com

What if everything you see on your body was made from what you ate at some point? This profound insight from sports nutritionist Wal Herring serves as the foundation for a revolutionary approach to nutrition and wellness. Drawing from her extensive experience with elite teams like Leicester Tigers and the English Rugby League, Wal shares how nutrition isn't just about physical performance but affects our mental clarity and emotional stability too.

The conversation takes a deeply personal turn when discussing concussion recovery, as Wal explains how she helped her husband Ben overcome debilitating symptoms through targeted nutritional interventions. Rather than simply resting, she reveals how certain foods either feed inflammation ("adding oxygen to the flame") or help reduce it, offering hope to athletes dealing with brain injuries. Her practical advice on avoiding alcohol, processed foods, and sugar while increasing omega-3s and creatine provides actionable strategies for healing.

Female athletes receive special attention as Wal explains how women's hormonal cycles significantly impact performance, recovery, and injury risk. For coaches working with women, understanding these physiological differences proves crucial for preventing ACL injuries and optimizing training schedules. The outdated approach of training women "like little men" fails to account for these important biological variations that affect everything from strength gains to emotional processing.

Throughout the episode, Wal emphasizes individualization over rigid protocols. She challenges common practices like calorie counting, suggesting we focus instead on energy levels and overall wellbeing as better indicators of nutritional success. This perspective shifts nutrition from a numbers game to a personalized journey of discovering what works for your unique body.

Ready to take control of what you can actually change in your health journey? Listen now to discover how small nutritional adjustments might unlock your full potential, whether you're a competitive athlete or simply seeking to improve your everyday wellbeing.

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What does it really mean to build a winning culture in sports? Few coaches can answer this question with the depth and global perspective of Mike Friday, international rugby sevens coach whose 25-year journey has taken him from England to Kenya to a decade with USA Rugby.

"Culture is a group of individuals that have alignment in the way they go about their business," Friday explains with refreshing simplicity. But beneath this straightforward definition lies a profound coaching philosophy centered on human connection. Friday draws a crucial distinction between kindness and niceness – you can deliver hard truths without sugar-coating, provided there's genuine care behind your words.

Friday's transformation of underdog teams reveals his talent for adaptation. When he took over Kenya's program, he arrived to find "a bag of balls and cones and 20 Kenyans that were late to training" in long grass. With USA Rugby, he inherited a team given just a 10% chance of Olympic qualification. In both cases, Friday's approach wasn't to impose his system but to understand the cultural contexts and individual needs of his players. "You mold yourself around the team, you don't mold the team around you," he shares, challenging conventional coaching wisdom.

Perhaps most powerful is Friday's perspective on success beyond trophies. "Rugby is what you do, not who you are," he emphasizes, a mantra that kept both him and his players grounded through victories and defeats. This philosophy proved especially valuable when coaching players from diverse backgrounds – from Kenyan athletes who had never experienced unconditional support to American players from wildly different cultural contexts.

Whether you're a coach, leader, or simply someone interested in human potential, Friday's insights offer a masterclass in communication, resilience, and perspective that transcends sport. His parting reflection captures it perfectly: "I'm proud of what we did, but I'm more proud of what the players became."

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