***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academy

In this brand-new segment,  I will take you behind-the-scenes of what it's like for my clients to be coached by me inside the Food Freedom Academy. 

What you'll hear is real people, with real stories & struggles, on their journey to healing their relationship with food , improving their body image & learning how to become Intuitive Eaters. 

In this episode, we talk to Sarah, a lifelong dieter who started her first diet (Weight Watchers) at the age of 13. She is now 46, still struggling with the poor body image, low self-esteem, emotional eating and lack of control around food. 

What stared off as a conversation about emotional eating and how to make healthy choices with a busy schedule turned into a much deeper understanding of the real reason she is getting stuck in her food & body struggles. 

What you'll learn in this episode is:

• What most people don't know about emotional eating
• The truth behind sugar addiction 
• How to silence your internal bully 
• Why your identity controls your habits 
• The difference between extrinsic and intrinsic motivation
• Why focusing on weight loss is bound to backfire 
• 2 action step to start improving your self-esteem & relationship with food THIS WEEK

Apply for a Coaching Over Coffee Session : www.sabrinamagnan.com/coachingovercofee

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

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💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.