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Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223
I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners.
Ben Gans - @dr_bentendo on Instagram
Mike Reardon - @get_some_trail on Instagram
Resources:
Books:
- Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols
by John Vonhof and Tonya Olson
by Sandra Bullock Smith
Websites:
- ultrapacer.com - Setting up a pacing plan
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- https://www.facebook.com/MRRUNNINGPAINSCOACHING
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
View all episodes
By Coach Aaron Saft
4.9
3939 ratings
I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners.
Ben Gans - @dr_bentendo on Instagram
Mike Reardon - @get_some_trail on Instagram
Resources:
Books:
- Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols
by John Vonhof and Tonya Olson
by Sandra Bullock Smith
Websites:
- ultrapacer.com - Setting up a pacing plan
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- https://www.facebook.com/MRRUNNINGPAINSCOACHING
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
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