Running Is Life Podcast

Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223

Listen Later

I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners. 

Ben Gans - @dr_bentendo on Instagram

Mike Reardon - @get_some_trail on Instagram

Resources:

Books:

  • Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols
  • Fixing Your Feet: Injury Prevention and Treatment for Athletes
    • by John Vonhof and Tonya Olson
  • Crewing For An Ultrarun: Start to Finish Paperback 
    • by Sandra Bullock Smith 

    Websites:

    • ultrapacer.com - Setting up a pacing plan
  • Cocodona 250 foot care video - https://www.youtube.com/watch?v=IeWGZjc-v2I

    •  

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
  • My Socials, Channels, & Newsletter:
    • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
  • Email - [email protected]

    • Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!

     

     

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Running Is Life PodcastBy Coach Aaron Saft
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    39 ratings