Running Is Life Podcast

Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223

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I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners. 

Ben Gans - @dr_bentendo on Instagram

Mike Reardon - @get_some_trail on Instagram

Resources:

Books:

  • Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols
  • Fixing Your Feet: Injury Prevention and Treatment for Athletes
    • by John Vonhof and Tonya Olson
  • Crewing For An Ultrarun: Start to Finish Paperback 
    • by Sandra Bullock Smith 

    Websites:

    • ultrapacer.com - Setting up a pacing plan
  • Cocodona 250 foot care video - https://www.youtube.com/watch?v=IeWGZjc-v2I

    •  

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
  • My Socials, Channels, & Newsletter:
    • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
  • Email - [email protected]

    • Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!

     

     

     

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