Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.

Key points discussed:

• The surprising effect of caffeine on adenosine, our brain’s sleep molecule
• Why drinking coffee immediately after waking can lead to energy crashes later
• The optimal timing for your first cup of coffee to maximise its benefits
• How adjusting your coffee routine could impact afternoon energy slumps and sugar cravings
• Practical tips for gradually changing your coffee habits without going cold turkey

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Music: Tropic Love by "Diviners feat. Contacreast"