
Sign up to save your podcasts
Or
I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal.
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
4.9
10581,058 ratings
I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal.
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
456 Listeners
1,115 Listeners
14,912 Listeners
4,041 Listeners
611 Listeners
1,412 Listeners
505 Listeners
804 Listeners
352 Listeners
1,192 Listeners
19,745 Listeners
2,743 Listeners
567 Listeners
384 Listeners
594 Listeners