I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal. On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.

I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal. On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.

I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal.&nbsp;On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.&nbsp;

Coffee Chat: My journey of building 5lb of muscle and body recomposition

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.&nbsp;

Health & Fitness

Education

Self-Improvement

Fitness

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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Coffee Chat: My journey of building 5lb of muscle and body recomposition

Coffee Chat: My journey of building 5lb of muscle and body recomposition

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