I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.

I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal.&nbsp;To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/" rel="noopener noreferrer">portal.evlofitness.com</a>.

Coffee Chat: My journey of building 5lb of muscle and body recomposition

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.&nbsp;

Health & Fitness

Education

Self-Improvement

Fitness

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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Coffee Chat: My journey of building 5lb of muscle and body recomposition

Coffee Chat: My journey of building 5lb of muscle and body recomposition

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