Today, I'm discussing my personal updates on building muscle while pregnant. I'm also answering questions like:  How do you track muscle growth without getting a DEXA scan? How long should you wait before seeing a provider if you're not seeing results? On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.

Today, I'm discussing my personal updates on building muscle while pregnant. I'm also answering questions like: How do you track muscle growth without getting a DEXA scan? How long should you wait before seeing a provider if you're not seeing results? On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.

Today, I'm discussing my personal updates on building muscle while pregnant. I'm also answering questions like:&nbsp; How do you track muscle growth without getting a DEXA scan? How long should you wait before seeing a provider if you're not seeing results?&nbsp;On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.&nbsp;

Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.&nbsp;

Health & Fitness

Education

Self-Improvement

Fitness

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

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