Coffee with the Docs

In this episode, Dr. Nicole interviews Courtney, an amazing holistic esthetician! She gives countless actionable tips for better skincare health, natural alternatives to anti-aging treatments, and how to find clean products, like the amazing products at Primally Pure!

If you want to try out Primally Pure products (which we LOVE!), use our code CWTD for a discount at checkout!

Courtney Joy O'Connor is a licensed holistic esthetician who has been involved in the beauty industry for nearly a decade. Her in-depth knowledge, hands-on experience and heartfelt passions inspire her to educate others on the positive impact of pure, simple ingredients. Courtney spends her time outside of the PP workshop road tripping the California coast, sharing her love of natural living with anyone who will listen, sipping a "fatty latte" and blending superfood-filled bliss balls.

Dr. Abby interviews Remington Donovan all about numerology! Remington describes numerology as the "secret language of the universe". Learn what numerology is, how diving into your personal numerology can positively impact your life, and what numerology has to say about 2020 and beyond!

Remington Donovan is a numerologist, qabalistic tarot reader, seer and teacher of kundalini yoga living in Los Angeles, California. He was born into the tradition of Swami Satchidananda, learning meditation and yoga directly from him at a very early age. He began formal training in the Western Mystery tradition as a teenager studying under an Adept Master for 22 years practicing the Hermetic, Qabalistic wisdom of the ancients. He uses these technologies and talents to empower, inspire and guide individuals in private readings and group sessions locally and worldwide.

To learn more or book a session with Remington, click here!

Follow him on instagram @themysticalarts

Featured Partners:

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In today's episode, Dr. Nicole interviews Dr. Abby about Chiropractic and it's benefits. Wondering what Chiropractic is, how Chiropractors are trained, and why it may benefit you and your family? Listen up! They also go into detail about different options within the field and how important it is to find a practitioner that you jive with. Chiropractic is SO much more than back and neck pain and can help you thrive in your health!

Follow Dr. Abby for tons of health and wellness tips on instagram @dr.abbykramer!

To find an Applied Kinesiology Chiropractor in your area, visit here.

To find a pediatric Chiropractor in your area, visit here.

Get ready for an episode FULL of mind blowing information! Dr. Nicole interviews Ali about how to change your diet to reduce anxiety. They also have an in depth discussion on the hormones of the body. Learn about key players to keeping your hormones healthy and happy, and how to help them stay balanced without medication. Truly an episode not-to-miss!

To learn more about Ali, visit her website here.

Follow her on instagram @alimillerrd

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.

Dr. Abby had an absolute blast interviewing Erin for today's episode! They chat all things: manifestation, meditation, and business! Thinking about expanding your offerings or career into a digital side hustle but want to do it in a smart and mindful way? This episode is for you!

 

Erin Rachel Doppelt is a business coach, meditation teacher, host of Wise Woman Podcast and retreat leader. She facilitates innovative mindfulness workshops and trainings in the areas of meditation, emotional intelligence, positive psychology, conflict competency, nutrition, yoga, and spiritual, personal and professional development. She is the creator behind the coaching certification "Certificate in Mindfulness and Wellbeing Strategy" and "UpLevel Meditation" coaching and training programs. Erin developed her programming based on her experience living and learning in Israel and India. Erin earned an MA in Clinical Psychology and Education from Columbia University, and is a Certified Functional Medicine Health Coach. Check out her Instagram @ErinRDoppelt and her  website

 

Find out which meditation is best for your personality type: https://www.erinracheldoppelt.com/quiz

We are SO lucky to have had the opportunity to interview Lily Nichols! We delve into the importance of having adequate nutrition and supplementation to promote fertility and conception, pregnancy, and the postpartum period to have the healthiest baby and mama.

 

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.

Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.

Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

Thyroid health has become a big buzzword in the health + wellness industry and we're here for it! In today's episode, the docs discuss the thyroid, the role it plays in our wellness, and how to adequately and accurately assess the health of ones thyroid. We go over typical symptoms we see in practice, and general lifestyle changes one can make to optimize their own thyroid health!

Get ready to unlearn everything you thought about how to perform at a high level! Dr. Nicole interviews Brad Davidson about how utilizing rest can actually boost your performance, whether it be physically in the gym, in your job, or your family. Brad has copious experience working with high level athletes and CEO's to get them to outperform their competition. Learn how to better prioritize rest, how to know if you need more rest, and how to perform at your optimal level.

Brad Davidson is a highly respected performance coach and CEO of EatSleepRecover.com. Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness. Today he has grown into a leading authority in helping company cultures, high achieving executives, professional athletes, tactical athletes, and highly driven individuals to offset stress and optimize energy, well-being, and performance.

In the last 3 years brad has consulted for over 450 CEO's, athletes from 28 professional teams, 10 First Round NFL Draft picks, 4 Miss California contestants, 9 top athletes from the CrossFit Games, and active tactical members from SWAT, SEB, and the PJ's. Brad has recently been featured in Fast Company, Inc. Magazine, The New York Post, Details Magazine, Muscle & Fitness Magazine, and Men's Fitness Magazine.

To learn more about Brad and his work, visit his website here.

To order his book, click here.

In this bonus episode, both Dr. Abby + Dr. Nicole have a conversation with Rev. Darrell Jones on navigating racism and how we can best move forward in a conscious way. Darrell gives us insight on how to start grounded conversations from a collaborative space, and why it's important to come back to our spirit. Listen for actionable steps you can take in regards to addressing racism today, and resources which can help you and your community.

Rev. Darrell Jones is a spiritual counselor and teacher who provides loving, nurturing and transformative one on one counseling and group learning experiences.  In 2008 Darrell was licensed as a spiritual counselor and in 2012 was licensed as a minister by the Centers for Spiritual Living.  Overall, Rev. Darrell brings over 10 years of study and practice to his work.  Darrell offers his services not only to the individual but also to groups and organizations through workshops, classes and speaking engagements.  Rev. Darrell sees clients in the Chicago area for face to face sessions, however he also provides phone and video chat sessions to clients around the country and internationally.

Order Darrell's recommended reading, "White Fragility" - by Robin Diangelo

Follow and learn more about Darrell:

insta: @darrelljonesspirit

darrelljones.weebly.com

http://olivetreeartsnetwork.org/

www.chillchicago.com

chillanywhere.com

Get ready for some major science in this episode! We had the pleasure of interviewing Dr. Sherri Tenpenny, MD about problematic ingredients in vaccinations. We have wanted to cover this episode for so long, and so we had to make sure we got the best of the best on our show. If you have been wondering what all the buzz is about vaccines, the theory behind how they work, and the potential risks involved, this episode is for you! No conspiracy theories here, just the facts for you to listen and share to make informed choices regarding your health!

To learn more about Dr. Tenpenny, click here.

To access her research library of over 12,000 peer reviewed studies for FREE, click here.

Want to learn about specific vaccines individually and their research? Click here.

Sign up for Dr. Tenpenny's Courses For Mastery education course, here.

Join her mailing list for newsletters and research articles here.