Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episodes talks about

Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Thank you to the MayoClinic for the excellent information. Thank you to Woody Schuldt, MA and Therapist Aid for the informative talk. Please enjoy.

CBT

MayoClinic Article

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610

CBT

Therapist Aid Website https://www.therapistaid.com/

Therapist Aid Video https://youtu.be/bUOaHsxe8OQ