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Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them)
#178 - Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them)
Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered.
In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something.
These are my must-have supplements, essential oils, and natural remedies that stop bugs in their tracks and help you recover faster — all without raiding the pharmacy aisle.
You’ll learn:
🌿 The must-have immune supplements to always keep stocked — and how to actually use them
💧 What to do the moment that throat tickle or stuffy nose starts
🌸 How to soothe headaches and sinus pressure naturally (and quickly)
🔥 The immune-boosting essential oil blend that smells like fall and works like magic
🤢 The one supplement that stops stomach bugs (and food poisoning) fast — and how to use it preventatively
⚠️ My favorite “secret weapon” remedies that most people don’t even know exist
If you’re tired of catching every bug that goes around or want a natural plan that actually works, this episode is your winter wellness roadmap.
By the end, you’ll know exactly what to reach for when your immune system needs backup — so you can stay healthy, energized, and feel well (pretty well, in fact 😉) all season long.
⏰ Timestamps:
00:00 – Welcome to Winter Wellness Season: why this toolkit matters (and how it can save you from sick days)
02:00 – The Scratchy Throat Starter Pack: saltwater gargles, ACV shots, and the power of simple kitchen remedies
03:45 – Natural Relief for Colds & Sinus Pressure: my go-to combo for mucus, congestion, and postnasal drip
06:30 – Viral Support That Actually Works: how tinctures stop viruses fast
08:45 – Quick Immune Support On-the-Go: sprays, tinctures, and how to use them for fast relief
10:00 – Essential Oils: the immune-boosting blend that smells like fall and works like magic
13:30 – Natural Headache Relief: my favorite essential oil blend that beats ibuprofen (and the cilantro controversy)
16:30 – The Stomach Bug Stopper You Need: the supplement that halts stomach bugs and food poisoning in their tracks
18:45 – Final Thoughts: why preparation beats panic every time — and how to stay ahead of the next bug
🔗 Resources & Links:
*Nature's Sunshine Seasonal Allergy (excellent for congestion from colds and allergies): https://amzn.to/4oTuHWH
*Herb Pharm Immune Season Spray: https://amzn.to/4hrzCLJ
*doTerra On Guard Essential Oil: https://amzn.to/47DCKAT
*doTerra On Guard Beadlets: https://amzn.to/4hrzR9B
*doTerra Past Tense Tension Blend (great for headaches): https://amzn.to/4hpPezh
💥 Join the conversation:
Share your thoughts with us on social media or in the comments!
🎙 Subscribe, Share & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
Contact Lisa:
Website: www.lisasmithwellness.com
IG: https://www.instagram.com/prettywell_podcast/
👇 If You Like These Podcasts, You’ll Also Love Ours:
The Dr. Josh Axe Show
Wellness Mama
Just Ingredients Podcast
The Model Health Show
Dr. Mark Hyman’s Podcast
Disclaimer:
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
View all episodes
By Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
4.9
9090 ratings
#178 - Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them)
Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered.
In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something.
These are my must-have supplements, essential oils, and natural remedies that stop bugs in their tracks and help you recover faster — all without raiding the pharmacy aisle.
You’ll learn:
🌿 The must-have immune supplements to always keep stocked — and how to actually use them
💧 What to do the moment that throat tickle or stuffy nose starts
🌸 How to soothe headaches and sinus pressure naturally (and quickly)
🔥 The immune-boosting essential oil blend that smells like fall and works like magic
🤢 The one supplement that stops stomach bugs (and food poisoning) fast — and how to use it preventatively
⚠️ My favorite “secret weapon” remedies that most people don’t even know exist
If you’re tired of catching every bug that goes around or want a natural plan that actually works, this episode is your winter wellness roadmap.
By the end, you’ll know exactly what to reach for when your immune system needs backup — so you can stay healthy, energized, and feel well (pretty well, in fact 😉) all season long.
⏰ Timestamps:
00:00 – Welcome to Winter Wellness Season: why this toolkit matters (and how it can save you from sick days)
02:00 – The Scratchy Throat Starter Pack: saltwater gargles, ACV shots, and the power of simple kitchen remedies
03:45 – Natural Relief for Colds & Sinus Pressure: my go-to combo for mucus, congestion, and postnasal drip
06:30 – Viral Support That Actually Works: how tinctures stop viruses fast
08:45 – Quick Immune Support On-the-Go: sprays, tinctures, and how to use them for fast relief
10:00 – Essential Oils: the immune-boosting blend that smells like fall and works like magic
13:30 – Natural Headache Relief: my favorite essential oil blend that beats ibuprofen (and the cilantro controversy)
16:30 – The Stomach Bug Stopper You Need: the supplement that halts stomach bugs and food poisoning in their tracks
18:45 – Final Thoughts: why preparation beats panic every time — and how to stay ahead of the next bug
🔗 Resources & Links:
*Nature's Sunshine Seasonal Allergy (excellent for congestion from colds and allergies): https://amzn.to/4oTuHWH
*Herb Pharm Immune Season Spray: https://amzn.to/4hrzCLJ
*doTerra On Guard Essential Oil: https://amzn.to/47DCKAT
*doTerra On Guard Beadlets: https://amzn.to/4hrzR9B
*doTerra Past Tense Tension Blend (great for headaches): https://amzn.to/4hpPezh
💥 Join the conversation:
Share your thoughts with us on social media or in the comments!
🎙 Subscribe, Share & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
Contact Lisa:
Website: www.lisasmithwellness.com
IG: https://www.instagram.com/prettywell_podcast/
👇 If You Like These Podcasts, You’ll Also Love Ours:
The Dr. Josh Axe Show
Wellness Mama
Just Ingredients Podcast
The Model Health Show
Dr. Mark Hyman’s Podcast
Disclaimer:
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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