279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you’ve been wondering whether cold plunging is worth the hype, this episode is for you.

→ The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. 

Topics Discussed:

→ What are the benefits of cold plunging for recovery and inflammation?

→ How long should you stay in a cold plunge?

→ Can you do a cold plunge while pregnant?

→ What’s the best time of day to plunge?

→ How does cold plunging compare to cryotherapy?

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Timestamps: 

→ 00:00 - Introduction 

→ 04:18 - Cold Plunge: Benefits + Techniques 

→ 15:24 - Fight or Flight State 

→ 21:42 - Who Should/Shouldn’t Plunge 

→ 27:05 - Best Practices: Timing & Temperature 

→ 34:45 - Getting Started 

→ 41:08 - Finding Community 

→ 49:28 - Kyle’s Cold Plunge Journey 

→ 52:49 - When Should You Cold Plunge?

→ 55:58 - Latest Research 

Show Links:

→ Cold Plunge - The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. 

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Produced By: Drake Peterson