December 01, 2025

Color Therapy for Emotional Freedom: Dissolving Triggers Through Frequency–Updated

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In this episode, Dr. Sam Berne explores how light, color, and vibrational frequency shape our physical, emotional, and energetic health. You’ll learn how different wavelengths influence the brain, the pineal gland, and the nervous system — and how full-spectrum light activates deeper states of clarity and well-being. Dr. Berne also shares groundbreaking research, ancient healing wisdom, and a guided experiential color meditation to help you dissolve emotional triggers and elevate your vibrational frequency.

Keywords

light therapy, color therapy, energy healing, full spectrum light, emotional health, vibrational frequency, holistic health, wellness, meditation, chakras

Summary

In this conversation, Sam Berne explores the profound impact of light and color therapy on our physical and emotional well-being. He discusses the science behind how different colors influence our nervous system and consciousness, the historical context of color therapy, and shares research findings that highlight its effectiveness. The session culminates in a guided color therapy experience, emphasizing the therapeutic potential of light and color in enhancing health and wellness.

Takeaways

Color is an energetic frequency that influences our emotions and body.

Full spectrum light promotes a full spectrum life.

Artificial light can negatively impact our well-being.

Color therapy has been used historically for healing.

Light is both energy and information, essential for health.

The pineal gland requires light for optimal function.

Research shows green light can alleviate migraines.

Color therapy can enhance energy fields and chakra alignment.

Engaging with color can help dissolve emotional triggers.

Color therapy is a powerful tool for holistic health.

Sound bites

“Artificial light is not life-affirming.”

“Light is energy and information.”

“We are made of photonic energy.”

Chapters

00:00 Introduction to Light and Color Therapy

00:34 The Science Behind Color and Light

03:19 Historical Perspectives on Color Therapy

07:05 Research and Practical Applications

10:37 Experiential Color Therapy Session

...more

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By Dr. Sam Berne - Holistic Eye Health

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