This week on Stronger Weekly, I’m joined by MMA performance coach Steven Sahyoun — one of the top rehab and strength coaches in combat sports. Steve helps fighters get stronger, more mobile, and more resilient, and today we break down how anyone can apply these principles to build a durable, athletic, injury-resistant body.

We cover the top 5 physical qualities, the biggest training mistakes everyday lifters make, the foundational movements every person should master, how to use explosive training safely, and why mobility and rehab principles from combat sports translate directly to longevity and everyday life.

We also break down the biggest health & fitness stories of the week:

- ACA subsidies are still unresolved for 2025, leaving millions unsure what their premiums will be as open enrollment continues.

- A major analysis shows GLP-1 medications could dramatically reduce U.S. mortality rates by 2045 — with lower prices and wider access on the horizon.

- The zero-proof market continues to explode as alcohol use declines, especially among younger adults.

- New research links ultra-processed foods to higher cancer risk, adding to mounting evidence on their long-term dangers.

- The American Psychological Association warns that mental-health chatbots often provide unsafe or inaccurate advice — urging caution for anyone using AI for emotional support.

Whether you're looking to level-up your strength training, trying to prevent injuries, or looking to improve athleticism, this conversation gives you the practical tools you need to train smarter and stay healthy long-term.

- Follow Coach Steve on Instagram here.

- Visit Steve's coaching website here.

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The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life.

Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.

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