Combine Science And Sound To Help You Sleep Better with Tom Middleton

Tom Middleton is an award-winning sound designer, sleep coach and pioneer in digital therapeutic and functional music for wellness and performance. He is also a founding member of ambient duo Global Communication, a trained Orchestral ‘Cellist, Designer and former DJ. Certified in Mental Health First Aid, he is a co-chair on the AFEM Health Group. Tom creates empathetic audio and multi-sensory content for apps, experiences and spaces such as sleep music for the mindfulness app Calm. Having toured the world and performed to millions, Tom observed the benefits of sound and is currently studying on the MMB Masters program furthering his knowledge in the areas of cognitive neuroscience and the behavioural psychology of music. Tom believes sleep and sound science, multi-sensory immersive experiences, nature and breathwork can help combat human issues of noise, stress, anxiety, burnout, depression, pain management and insomnia to help us lead happier, healthier and productive lives. In this episode Rebecca and Tom discuss the power of music and how you can sleep better. 

ABOUT THE HOST:

International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.

She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.

She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

Website: www.breathingtree.co.uk

Instagram: breathing.tree

LinkedIn: Rebecca Dennis

Facebook : Breathing Tree group

Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1

And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

Producer: Connor Foley

Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes

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www.onefineplay.com