Topics covered in this episode:

• Question 1: How to use Zone 3 training intensity to boost aerobic fitness?
• Question 2: How to combine strength training with cycling training?
  • Why to lift weights and do hard intervals on the bike on the same day.
  • How to schedule strength, interval, endurance, and recovery days.
  • Recommended weight and rep ranges for Time-Crunched Cyclists
  • What '2-rep reserve' means

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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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