In this inspiring conversation with Corey Busch, we explore how Internal Family Systems (IFS) opens the door to deeper spiritual connection and relational healing. Together, we reflect on the gift of seeing our inner multiplicity and how this awareness naturally connects us to our family, our community, and even to the spiritual universe.

Corey shares how meaningful Christian centering prayer was for him. This contemplative practice of silently resting in a sacred word became a lifeline for Corey during when he was struggling with physical pain and traditional mindfulness was not fully working. Through centering prayer, Corey discovered that he could “come home to Self” without asking parts to step aside. There was an abiding and always present love that Corey found within himself.

Rather than going through all the formal steps of IFS, Corey found a way to simply relax, unblend, and return to the OK-ness of Self. This was not something that he used to replace IFS (he still loves this model) but rather, it was something to augment IFS. This shift revealed another way to unblend from parts. Rather than asking to see if they would relax back, or even witnessing them, Corey was able to just spend time appreciating the divine presence and unconditional love all around him.

This is part one. Part two is a conversation with Corey about his “IFS Love Practice” which outlines his gentle and effortless way to reconnect with Self.

Key Insights in this Episode:

Multiplicity opens us to interconnectedness.

Centering prayer as a doorway to Self.

Self as abiding love, always here, beneath parts’ striving.

Effortless IFS: resting in Self without an agenda.

Spontaneous healing through simple awareness.

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