This week, Alyssa and Haley chat with pro triathlete Chelsea Sodaro about her world-class athletic career. First, Chelsea talks about virtual racing from her kitchen and how she’s been handling social distance training. Next, she dives into her background as an elite runner, how she struggled through her first few years, and dealt with injury and disappointment. Then, she shares how triathlon piqued her interest and how she successfully transitioned from draft legal racing to long course triathlon finishing 4th at 70.3 Worlds in Nice in only her fourth 70.3. Plus, Chelsea's suggestions on how to use this time to work on your weaknesses and come out a stronger athlete.

Alyssa completes her 5 Days of Jarmans challenge, Haley does her own mountain challenge, and our hosts share #inspiredbyLael adventures from our listeners.