It's Q & A day, which means I answered a ton of burning weightloss questions like... How often should I weigh in? (It's not what Weight Watchers says you should do.)

What do you do when you have your food planned out and somebody throws a wrench into your plan? (I teach you how you are ALWAYS in charge of what you eat, even when you don't think you are.)

In maintenance - do you STILL plan your food? I don't want to, so do I just need to suck it up? (I tell you exactly what I do and why I do it.)

I'm doing really well with your free course, but I'm confused about when to start "leveling up" my food. (I'll tell you how to know when you should and when you shouldn't).

I answered even more questions than these, so make sure you listen:

Episode 266: Common Weightloss Questions: When to Weigh, What to Do When Plans Change & More.

Share it with a friend who would love to lose weight the No BS way.

Get the Free Course here: http://NoBSFreeCourse.com