OVERVIEW
Different cycling field tests have their pros and cons. Some are better for beginners vs. athletes with greater pacing skills. Others are more convenient and easy to fit into a training plan. And still others are more detailed and take multiple days to complete, but provide more nuanced information. Coach Adam Pulford breaks down the most relevant, high-quality field tests so you can use the best test for you. Includes consideration for the 20-minute, Ramp Test, 8-minute, critical power, and power profiling tests.

TOPICS COVERED

• What is a field test?
• The 20-Minute FTP test
• The Ramp Test
• The 2 x 8-Minute Test from CTS
• Critical Power Testing
• Power Profile Testing with WKO5
• When you should update your training intensity ranges
• The Best Test for You

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LINKS/RESOURCES

• CTS Cycling Field Test
• CTS Field Test: Why Two 8-Minute Efforts Instead Of One 20-Minute Effort? - CTS 
• Andy Coggan Protocol - Power Profiling: Creating Your Power Profile
• Comparing Many Field Testing Methods:
  • Cycling Training Zones: A Detailed Guide — High North Performance 
  • WKO5 Resources: https://www.wko5.com/power-duration-science-explained
  • Article: https://www.cyclingweekly.com/fitness/i-tried-every-ftp-test-to-find-out-which-is-the-most-accurate
  • Training Peaks Power Terminology: https://www.trainingpeaks.com/blog/power-terminology-for-cycling/
• Essential Guide to Cycling Training with a Power Meter - CTS

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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