In this Podcast Episode, Mark Bell, Nsima Inyang, Kenny Williams and Andrew Zaragoza talk about how to prepare for a competition, mentally and physically. Mark shares what's going through his mind as he sets to race in the Boston Marathon the day this episode airs. He will be wearing Bib No. 30421!!!

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Stamps:

00:00 - Episode begins

01:24 - Prepare mentally before competition

05:58 - Anxiety can have a positive impact on performance

07:38 - Reaction to things going wrong way

09:27 - Visualization reduces pressure of competition

11:47 - Benefits of being new to competition

13:36 - Coping with pre-competition nervousness

15:08 - How to stay calm if you are competing more than once in a day

17:18 - Having skill sets to set you apart in competition

21:00 - What made Kenny bow out of first bodybuilding show

24:12 - Lower your expectations & limit your disappointment

28:00 - Patience & persistence to achieve goals

29:49 - How did Kenny overcome self-doubt in the bodybuilding show?

34:22 - Have a good plan to be comfortable at competition.

35:37 - Why it's important to BET on yourself

43:25 - Setting self expectations

47:19 - Way to connect with Kenny

47:41 - Outro

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