The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year’s Mini Series, we’re moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete.

Our bodies don’t experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year’s Eve Circle—a somatic practice designed to help you exhale, acknowledge what you’ve carried, and release what no longer belongs to you before moving forward.

If you'd like to participate in the full NYE Circle you can CLICK HERE to access the replay which will be available until January 11th.

How to Engage With This Episode:

1. Passive: Simply listen and let the reflections move through you like a meditation.
2. Active: Grab a pen and paper, light a candle, and use the pauses to engage with the journaling prompts and release ritual.

Now hit play to join me for a guided experience where we will regulated, reflect, release, and resource.

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Looking for more personalized support?

• Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
• Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)
• Order my book, Healing Through the Vagus Nerve today!

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.regulatedliving.com/podcast

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