Have you ever felt guilty about taking care of yourself? 

“I don’t deserve to be taken care of, plus I have too many other responsibilities, how am I supposed to make time to take care of ME?!”

Let me help dismantle this belief and show you that you do deserve some self-care, and, in fact, need it. 

I also received an interesting question in the Flying Free private forum about IFS (Internal Family Systems). This member wanted to know how she could accept and have compassion for her “bad” parts without ignoring sin in her life. Such a great question! Let’s dig in!

Read the show notes and/or ask Natalie a question here

Related Resources:

• Want to learn more about IFS from a spiritual standpoint? Go grab Jenna Riemersma’s book, Altogether You. 
• My newest book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming…with an IFS twist!
• Are you wondering what is happening inside your own painful and confusing marriage? I wrote another book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman’s Guide to Hidden Emotional and Spiritual Abuse. 
• Flying Free is my online membership program designed for Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip and support you through this program.
• Flying Higher is my online membership program for divorced Christian women. Come rebuild your life after divorce with women just like you.