Connection Codes

By Connection CodesEducation Self-Improvement

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Typical duration
52 min
per episode

Based on Podcast App listening data

Connection Codes episodes

June 18, 2024 Reaching Health Goals Starts Here with Elijah Runyan (118)
Elijah Runyan is back to discuss the link between our emotional and physical health. Elijah shares his personal transformation story, explaining how important it is to address emotional walls to achieve true wellness. There’s also an update on Meg's courageous battle with cancer and exploring tools like the Core Emotion Wheel and breathing exercises that can help you manage stress and enhance overall health. Tune in to hear how you can live a healthier and more balanced life!
Links and Resources:
To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠https://www.connectioncodes.co/certified-coach
Runyan Strong Health: https://www.runyanstronghealth.com/
Access Elijah's guide for using the CEW for your health: https://www.runyanstronghealth.com/cewforhealth
Chapters:
00:00:00 - Welcome to Today's Episode: Introduction with Elijah Runyan
00:01:00 - Personal Update: Meg’s Cancer Journey and Support
00:03:00 - Elijah's Insights on Cancer and the Immune System
00:06:00 - Phyllis' Emotional Update and Preparing for a Journey
00:08:00 - Tera’s Disney Trip: Joy and Challenges
00:10:00 - Exploring the Impact of Disconnection in Relationships
00:13:00 - Elijah’s Health Journey: From Pain to Transformation
00:16:00 - Addressing the Emotional Roots of Health Issues
00:20:00 - Phyllis on Stress and Physical Pain
00:23:00 - The Challenge of Finding and Addressing Emotional Pain
00:25:00 - The Importance of Breath in Managing Stress and Pain
00:28:00 - Techniques for Breathing and Relaxation
00:30:00 - Understanding the Parasympathetic State for Healing
00:34:00 - How Emotions Affect Body Composition and Weight
00:36:00 - Practical Steps to Improve Health Through Emotional Awareness
00:38:00 - Building Mindfulness Around Eating and Lifestyle Choices
00:40:00 - Dr. Glenn’s Popcorn Story: A Lesson in Emotional Eating
00:44:00 - Connecting with Yourself: The First Step to Better Health
00:45:00 - How to Reach Elijah Runyan for Health Coaching
00:46:00 - Conclusion: You Are Worthy of a Healthy, Joyful Life
47 min
June 11, 2024 The Shocking Benefits of Emotional Vulnerability with Jordan and Erika Koop(117)
Jordan and Erika Koop are back to discuss their journey from conflict-ridden interactions to powerful emotional connection. Jordan and Erika share how the Connection Codes framework helped them manage marital struggles, open up emotionally, and create a deeply fulfilling relationship. This episode is about the power of emotional fluency and the unexpected paths to intimacy. If you’re seeking to improve your relationships and personal growth, you don’t want to miss this one!
Links and Resources:
To download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠https://www.connectioncodes.co/certified-coach
Watch 'When Internship Turns Into Family' with Jordan and Erika Koop: https://www.youtube.com/watch?v=prHdJnhp4d8
Jordan and Erika on Instagram: https://www.instagram.com/questforthecore/
Quest for the Core: https://www.questforthecore.com/
----------------------------
Chapters
00:00:00 - Meet Erika and Jordan Koop: Our Story Begins
00:01:56 - Battling the Storm: Overcoming Our Initial Struggles
00:03:20 - Life-Changing Discovery: Unveiling the Connection Codes
00:06:24 - Emotional Blueprint: First Steps with the Core Emotion Wheel
00:10:40 - Spreading Connection: Bringing the Codes to Our Community
00:13:48 - From Students to Teachers: Our Certification Journey
00:19:58 - Dreaming Big: Personal Growth and Future Plans
00:22:43 - Erika’s Awakening: Deep Emotional Insights
00:23:48 - Newfound Strength: Energy, Confidence, and Creativity Unleashed
00:24:39 - Walking the Path: Reflecting on Our Connection Codes Journey
00:28:44 - Coaching Breakthroughs: Personal Growth and Transformation
00:29:41 - Safe Spaces: The Importance of Feeling Vulnerable
00:30:56 - Diverse Perspectives: Learning from a Varied Coaching Cohort
00:32:40 - Taking the Plunge: Becoming Certified Coaches
00:36:25 - Core Emotion Wheel in Action: Practical Exercises and Insights
00:42:10 - Everyday Miracles: Applying the Tools in Real Life
00:44:00 - Guiding Lights: The Role of a Coach in Personal Growth
00:45:31 - Relationship Investment: Why Connection Codes Matter
00:47:43 - Parting Thoughts: Final Reflections and Farewell
49 min
June 04, 2024 Navigating Love and Fear with Lydia and Sebastian Gerhardt(116)
Lydia and Sebastian, the first German certified Connection Codes coaches, are here to share their journey of struggles and breakthroughs when it comes to intimacy and marriage, facilitated by their use of Connection Codes.
Their experiences show the influence these tools have in fostering deeper connections and overcoming cultural and linguistic barriers. This discussion reveals how emotional tools can greatly improve personal relationships and marital satisfaction. Tune in to learn how these strategies can improve your understanding and intimacy in relationships.
Learn how vulnerability and curiosity can lead to real healing and connection in everyday life.
Links and Resources:
To download the Core Emotion Wheel: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠
Book a coaching session with Dr. Glenn: ⁠https://www.connectioncodes.co/marriage-help⁠
Chapters:
00:00:00 Introduction: Meeting Lydia and Sebastian, Pioneers of Emotional Tools
00:01:20 Greetings from the Podcast Team
00:03:01 Beginnings of a Love Enriched by Connection Codes
00:06:33 The Early Days of Marriage: Learning and Growing Together
00:10:24 Addressing Intimacy Issues Through Emotional Tools
00:14:50 The Role of Emotional Processing in Nurturing Relationships
00:16:10 How Connection Codes Helped Manage Expectations
00:17:45 Practical Tips for Using Emotional Tools Daily
00:18:20 The Impact of Connection Codes on Personal Healing
00:20:15 Stories of Transformation Through Emotional Understanding
00:22:51 The Impact of a Two-Minute Conversation
00:23:44 How to Overcome Common Marital Challenges
00:26:32 Exploring Emotional Perspectives Across Cultures
00:27:29 Broadening the Reach of Connection Codes in Germany
00:28:32 Faith, Personal Development, and Connection Codes
00:30:19 Sharing the Journey: The Global Impact of Emotional Tools
00:36:11 Emotion Identification: The Core Emotion Wheel in Action
00:40:06 Final Thoughts and Actions to Take Forward
43 min
May 28, 2024 Overcoming Numbing pain & Addiction with Elijah Runyan(115)
Elijah Runyan joins the Connection Codes team to share his journey from numbing pain with alcohol to finding genuine emotional connection.
Elijah opens up about the deep-seated shame, guilt, and loneliness that fueled his coping mechanisms, making him realize the significant impact of facing and processing pain rather than masking it. Through these discussions on the subtle yet impactful ways we all avoid discomfort—whether through alcohol, social media, or other distractions—this episode uncovers the true path to long-term joy and meaningful relationships.
Learn how vulnerability and curiosity can lead to real healing and connection in everyday life.
Links and Resources:
To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help

Connect with Elijah:
https://www.runyanstronghealth.com/
Chapters:
00:00:00 - Welcome to the Connection Codes Podcast!
00:00:41 - Elijah's Raw Journey: From Numbing to Healing
00:04:33 - Breaking Free: The Secret to Processing Pain
00:08:00 - The Toll of Numbing: Elijah's Personal Story
00:12:15 - Recognizing Hidden Pain: The First Step to Healing
00:14:15 - Are You Numbing Pain? Recognize the Signs
00:17:30 - Everyday Coping Mechanisms: From Alcohol to Social Media
00:22:49 - The Game-Changer: Emotional Awareness Unleashed
00:26:26 - The Hidden Strength in Vulnerability
00:27:33 - Coping in Relationships: A Real Conversation
00:33:51 - Self-Discovery: The Unexpected Path to Healing
00:38:00 - Small Moments of Joy: Rediscovering Life’s Beauty
00:41:34 - Coping Mechanisms Exposed: How to Break the Cycle
00:45:19 - The Key to Lasting Emotional Support and Awareness
52 min
May 21, 2024Dating with Intention with Bridgett Blood(114)
Bridgett Blood joins us to discuss the raw realities of dating. We explore the power of showing up authentically from the very first date, the struggles of overcoming societal pressures to use a "stunt double," and the importance of self-trust in building genuine connections. Bridgett shares her personal experiences, highlighting both the joy and loneliness that come with dating, and offers advice on how to handle these emotions. Whether it's the challenge of a simple coffee date or the exhilaration of feeling truly seen, this conversation will change the way you approach relationships. Tune in to hear how being true to yourself can make a difference in your dating life!
Links and Resources:
To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 Welcome to the Connection Codes Podcast

00:01:05 - Bridgett Blood: A Fresh Take on Dating

00:02:27 - The Emotional Rollercoaster of Dating

00:04:39 - Bridgett's Journey with Connection Codes

00:06:17 - Authenticity and Vulnerability: Key to Dating

00:09:10 - Overcoming Fear on First Dates

00:11:50 - Building Self-Trust in Relationships

00:13:06 - Setting Boundaries and Meeting Needs

00:17:53 - The Strength of Being Your True Self

00:20:20 - Lessons from Dating Experiences

00:23:19 - Challenging Cultural Norms in Dating

00:25:42 - Journey to Self-Discovery in Dating

00:28:22 - Applying Connection Codes to Dating

00:33:06 - Why You Shouldn't Date Alone

00:39:26 - Sexual Joy and Loneliness: Insights from a Single

00:43:55 - Broadening Connection Codes for Singles
Links for Bridgett:
Bridgett on LinkedIn

Bridgett’s LinkTree

Recover Your Life Podcast

Recover Your Life
47 min
May 14, 2024 Connection as Correction in Parenting with Echo Hill Vetter(113)
Echo Hill Vetter joins hosts Tara Wages, Dr. Glenn Hill, and Phyllis Hill to explore a revolutionary parenting approach that champions connection over correction. This discussion about the deep-seated traditions of disciplinary methods challenges the effectiveness of punishment and advocates for a nurturing environment where children learn through understanding and empathy. Echo shares personal experiences and practical advice on how fostering emotional safety within the family can lead to more authentic and supportive relationships. This episode is a must-listen for anyone looking to shift generational patterns and embrace a more compassionate approach to raising children.
Links and Resources:
To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 Welcome to the Connection Codes Podcast
00:00:21 Meet Echo Hill Vetter: A Visionary in Parenting
00:02:00 Unpacking Trauma with the Core Emotion Wheel
00:05:20 A New Paradigm: Discipline Through Connection
00:08:26 Echo's Family Dynamics: A Case Study in Connection
00:09:33 Connection Codes in Action: Echo's Approach with Her Children
00:11:02 Community and Connection: Building a Supportive Family Environment
00:13:15 Correcting Paths through Understanding, Not Punishment
00:14:29 Harnessing Connection to Revolutionize Parenting
00:16:17 Tackling Parental Fears and Societal Challenges
00:21:00 Decoding Whining: Signs of Unmet Needs
00:26:14 Wrapping Up: Inspirational Takeaways and Next Steps
29 min
May 07, 2024Shaping a Compassionate Future for Our Children(112)
Tera, Echo, and Bridget discuss the transformative power of respectful communication between adults and children. They explore the significant impact of emotional intelligence on parenting, bringing to the forefront the importance of creating safe, empathetic environments where children are encouraged to express themselves and engage with the world around them confidently. With heartfelt stories and expert insights, this conversation challenges conventional disciplinary tactics, advocating for a connection-first approach that respects children's voices and emotions. If you’re looking to foster deeper connections and understand the profound influence of nurturing communication in shaping the future generation, tune in to this episode!
Links and Resources:
To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 - Revolutionizing Parenting with Emotional Codes

00:02:24 - Official Start: Unveiling the Connection Codes

00:03:44 - Expanding Kids' Support Networks Beyond Parents

00:06:46 - Discussing Kids’ Rights to Emotions and Choices

00:11:41 - Deepening Understanding of Kids' Emotional Expressions

00:18:57 - Exploring Emotional Regulation Within Families

00:25:17 - Parental Reflections: Aspiring for Change and Healing

00:27:24 - Crafting a Supportive Web for Parents and Kids

00:30:28 - The Intricacies of Emotional Bonds in Families

00:31:49 - Educating Kids on Emotional Intelligence and Safety

00:35:53 - Strengthening Parenting Through Community Support

00:41:04 - Embracing a Spectrum of Emotions in Child Rearing

00:47:48 - Wrapping Up: Embracing Emotional Awareness in Parenting
48 min
April 30, 2024Is sex a need or just a desire?(111)
Dr. Glenn Hill and his wife Phyllis along with Tera Wages unabashedly dive into nuanced territories of sex, intimacy, and emotional transparency within relationships. Dr. Glenn and Phyllis are experts in marital therapy and clinical sexology. Today’s discussion centers around whether sex is a desire or a need, and how this distinction impacts relationship dynamics. Through personal and professional stories, they explore how sexual intimacy intertwines with personal identity and emotional well-being, offering listeners a profound understanding of how to foster deeper connections with their partners. This episode is a must-listen for anyone looking to enhance their relational depth, navigate complex emotions, and transform their approach to intimacy and connection.
Links and Resources:
To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 - Kicking Off: The Intricacies of Sex and Candid Conversations
00:00:42 - Welcome to the Connection Codes Podcast: Introduction

00:01:36 - Community Vibes: The Strength of Connection

00:03:11 - Emotional Insights: Utilizing the Core Emotion Wheel

00:06:05 - Navigating Emotions: Anger, Fear, and Identity in Personal Connections

00:07:30: - Exploring Anger's Role in Relationship Dynamics

00:09:00: - Fear in Partnerships: Unpacking Vulnerabilities

00:10:45: - Identity Crisis in Relationships: A Closer Look

00:12:15:- How Emotions Shape Connection Dynamics

00:15:20 - Critical Question: Is Sex a Need or Merely a Desire?

00:21:21 - Why Sexual Connection Matters in Deep Relationships

00:25:13 - Debunking Myths: Sex, Identity, and Cultural Misconceptions

00:27:49 - Sexual Identity Explored: Connection and Understanding

00:31:51 - Honoring Each Other: Respecting Individual Sexual Needs

00:33:30: - Challenges in Sexual Relationships: Expert Insights

00:35:10: Individual Needs vs. Relationship Expectations

00:36:45: Techniques for Enhancing Sexual Intimacy

00:38:20: Overcoming Stigmas in Sexual Health

00:41:10 - Seeking Help: The Importance of External Guidance in Sexual Matters
45 min
April 23, 2024Opening Up About Sex through the Hard Conversations(110)
Tera and Wes Wages engage in a candid exploration of intimacy and vulnerability within their marriage. They discuss the often unspoken complicatedness of sexual desires and emotional needs, using their own experiences to illuminate the universal challenges faced by many couples. The couple explains how addressing past traumas and embracing open, honest dialogue can foster a stronger, more connected relationship. This episode not only provides you with practical insights for enhancing intimacy but also offers a raw look at the courage it takes to confront and navigate the intricate aspects of love and partnership. Whether you're seeking to deepen your relationship or understand the delicate balance of support and desire, Tera and Wes’s journey through love’s emotional landscape will resonate and inspire.
Links and Resources:
To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 Welcome to a Raw and Honest Look Inside Marriage: The Connection Codes Episode

00:00:22 Unpacking the Seldom Talked About: Conversations About Sex

00:03:15 Emotional Connection and Intimacy Challenges

00:06:10 Journey Through Emotional and Sexual Intimacy: A Marriage's Story

00:09:48 How Past Traumas Can Influence Our Current Relationships

00:10:46 Delving Into the Complex Interplay Between Sexual Desires and Emotional Needs

00:11:35 The Crucial Role of Open Communication in Strengthening Marriage

00:13:28 Striking a Balance: Healing and Understanding in Partnership

00:17:45 Healing Together: The Journey of Emotional Recovery in Marriage

00:20:17 Why Recognizing Each Partner's Experience Matters

00:22:19 Adapting to the Different Seasons of Marital Life and Mental Wellness

00:24:05 Postpartum Challenges and Navigating Societal Expectations in Relationships

00:26:00 Managing the Demands of Modern Life While Sustaining a Healthy Relationship

00:30:30 Vulnerability and Openness: The Building Blocks to Deeper Connection

00:35:07 Utilizing the Core Emotion Wheel: Tools for Deeper Emotional Insight

00:40:13 Celebrating Growth: Reflecting on the Evolution of a Relationship and Mutual Support
43 min
April 16, 2024Finding Joy in the Middle of Pain(109)
Join your host Tera Wages, along with Dr. Glenn and Phyllis Hill, as they explore the intricate dance between joy and pain through personal stories and the revolutionary use of the core emotion wheel. Discover how facing deep emotional challenges within a family can open up pathways to healing and deeper connections, highlighting the surprising truth that profound joy often coexists with intense sorrow. You are invited to reflect on your own experiences with emotional complexity and the power of vulnerability in fostering true connection. Tune in to learn how embracing all facets of your emotions can lead to a more fulfilled and emotionally rich life.
Links and Resources:
To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠https://www.connectioncodes.co/connected-parenting-masterclass
Chapters:
00:00:00 - Intro to Connection Codes: Bridging Emotions

00:01:34 - Unveiling the Core Emotion Wheel

00:03:08 - Personal Stories of Emotional Courage

00:06:22 - Harnessing Emotion to Enhance Connection: Personal Stories

00:10:15 - Coping with Deep Family Challenges

00:12:32 - The Role of the Emotion Wheel in Family Healing

00:14:00 - Personal Reflections on Sorrow and Support Mechanisms

00:18:22 - Vulnerability in Times of Crisis: A Family’s Testament

00:20:54 - The Strength Found in Open Vulnerability

00:23:09 - Journey Through Emotional Release to Joy

00:25:45 - Comparing Physical and Emotional Pains

00:27:23 - Finding Joy Amidst Deep Sorrow: A True Story

00:29:38 - Why Processing Emotions Matters for Health

00:33:54 - Vulnerability as a Pathway to Emotional Healing

00:36:30 - Techniques for Effective Emotional Processing

00:38:15 - Using Emotional Tools to Foster Resilience and Connection

00:40:45 - Conclusion: Taking the Steps Towards Emotional Maturity
44 min

About Connection Codes

From the publisher's feed

We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr Glenn & Phyllis Hill have spent years researching human connection and how to break that cycle. The Connection Codes is the guide to helping couples and individuals conquer conflict and it is the tool to break the cycle of pain and live in peace together.