Connection Codes

By Connection CodesEducation Self-Improvement

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Typical duration
52 min
per episode

Based on Podcast App listening data

Connection Codes episodes

August 27, 2024The Silent Killer of Your Productivity and Success(128)
We confront the overwhelming pressures that come with balancing personal and professional lives, and how unprocessed emotions can drastically reduce productivity and cloud decision-making. The Connection Codes team shares powerful strategies for managing these emotions, helping you break free from the mental blocks that keep you from reaching your full potential. You'll walk away with insights into how emotional intelligence directly impacts your success and learn practical tools to regain control and clarity, both at home and in the workplace.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠https://calendly.com/tera-wages/30min⁠⁠
To download the Core Emotion Wheel: ⁠⁠https://tinyurl.com/rnyne5jf⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
Chapters:
00:00:00 - Drowning in Overwhelm: A Personal Story of Feeling Stuck

00:01:08 - The Connection Codes Podcast: Reconnecting with Yourself and Others

00:01:56 - Overwhelm: The Hidden Impact of Emotions

00:05:11 - Why Emotions Are Sabotaging Your Productivity

00:07:23 - The Overlooked Side of Work-Life Balance: Your Emotional State

00:11:26 - Raw Vulnerability: Personal Experiences That Shape Us

00:20:04 - Your Body Knows Best: Listening to Physical and Emotional Cues

00:22:22 - When Overwhelm Takes Over: Strategies for Emotional Processing

00:23:10 - Finding Solutions: The Importance of Support in Overcoming Overwhelm

00:24:04 - Mastering Overwhelm: Techniques to Regain Control

00:25:21 - Coaching Insights: Navigating Through Overwhelm with Professional Guidance

00:28:53 - Unlocking Emotional Intelligence: The Key to Personal and Professional Growth

00:35:04 - Practical Tools You Can Use Today for Emotional Resilience

00:41:10 - Final Encouragement: Moving Forward with Confidence and Clarity
48 min
August 20, 2024 What safety in a relationship looks like-- and how to get it (127)
Replay Episode. (We will be back next week with something brand new! But this is one of our most popular episodes that is worth revisiting 🙌🏻)
Dr Glenn & Phyllis dive into a moment where they were both filled with emotion. They break down how they kept it from becoming a disconnect & share how they worked through it without causing any more damage. A painful moment connected them further. Listen to learn how to build the safety in your relationship that your partner craves.

Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠https://calendly.com/tera-wages/30min⁠
To download the Core Emotion Wheel: ⁠https://tinyurl.com/rnyne5jf⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠
(If links aren't working, please copy and paste.)
58 min
August 13, 2024 The Truth About 'The One' - The Key to Lasting Relationships(126)
In this episode, the Connection Codes team talks about the realities of love and marriage, pushing back against the lie that relationships are only about finding "The One." They discuss how feelings of love change over time, as well as the importance of safety and connection in maintaining a healthy relationship. They also go into the science behind emotions, experiences, and the impact of life stages like early parenthood on a couple’s bond. Tune in to hear a fresh perspective on what it takes to keep love alive and thriving through the ups and downs of married life.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: https://calendly.com/tera-wages/30min
To download the Core Emotion Wheel: https://tinyurl.com/rnyne5jf
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
(If links aren't working, please copy and paste.)
Chapters
00:00:00 - Kicking Off: Do Feelings Really Change After Marriage?
00:01:28 - The Quest for 'The One': Unpacking the Myth
00:03:47 - From Love to Lows: Understanding Emotional Shifts
00:07:38 - The Chemistry of Love: What Science Says About Emotions
00:12:45 - True Tales: Navigating Love's Complex Journeys
00:16:00 - The Impact of Cultural Differences on the Concept of Love
00:19:15 - Unprocessed Pain in Relationships: A Silent Barrier to Love
00:21:10 - Understanding Emotional Disconnect and Reconnecting
00:26:33 - Joy Interrupted: When Happiness Fades in Relationships
00:28:51 - Reviving Joy: How to Bring Fun Back into Marriage
00:30:30 - Counseling Power: A Lifeline for Troubled Times
00:33:30 - Staying Intentional: Keys to Thriving Together
00:36:20 - Adventures Await: Facing Fears, Finding Joy
00:39:52 - Pain and Joy: How Acknowledging Hurt Leads to Happiness
00:43:57 - Emotional Tools: Discovering the Core Emotion Wheel
00:51:12 - Closing Thoughts: Encouragement for the Journey Ahead
54 min
August 06, 2024How to Ask A Question Without Triggering Your Partner(125)
In this episode the Connection Codes team is talking about the subtle yet powerful impact of words and emotions in relationships. They explore how seemingly simple questions can carry deeper meanings and trigger unexpected responses, often rooted in past experiences and fears. They discuss how leading with emotions like joy and fear can foster genuine connections and reduce misunderstandings. The conversation addresses the importance of authentic communication, and how sharing true emotions can strengthen bonds and create more meaningful interactions. You’ll leave this episode with a fresh perspective on the science of connection and the effect of emotional honesty in everyday life.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: https://calendly.com/tera-wages/30min
To download the Core Emotion Wheel: https://tinyurl.com/rnyne5jf
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
(If links aren't working, please copy and paste. Spotify links are adding extra letter and symbols when clicked.)
Chapters
00:00:00 - Unlocking Emotional Insights: Podcast Kickoff

00:01:31 - Client Epiphany: A Moment of Clarity

00:03:00 - Words That Change Relationships

00:04:26 - The Science of Emotional Connection

00:06:28 - Real-Life Examples of Emotional Communication

00:10:41 - Navigating Misunderstandings and Challenges

00:15:34 - Personal Stories: From Theory to Practice

00:22:19 - Respecting Personal Preferences in Relationships

00:23:11 - Embracing Emotional Vulnerability

00:24:20 - Harnessing the Power of Emotional Language

00:25:04 - Guiding Emotional Conversations

00:26:48 - The Art of Asking the Right Questions

00:27:45 - Understanding the Core Emotion Wheel

00:30:01 - Facing Real-Life Emotional Struggles

00:39:50 - The Continuous Journey of Connection

00:41:35 - Final Thoughts and Words of Encouragement
46 min
July 30, 2024Why Pain Management Is Not Enough(124)
Dr. Glenn and Phyllis Hill share their unforgettable engagement story, marked by an unexpected fireworks mishap. They open up about the challenges and rewards of maintaining a long-term relationship, discussing the importance of addressing and processing emotional pain rather than suppressing it. They provide insights into the tools and practices that help couples connect on a deeper level, revealing how consistent effort and communication can lead to personal and relational growth. Join them as they unpack the complexities of emotional weight, the significance of the core emotion wheel, and the journey towards authentic connection!
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠https://calendly.com/tera-wages/30min⁠

To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠
Chapters:
00:00:00 - The Painful Path to Progress

00:01:04 - Welcome to the Connection Codes Podcast

00:01:40 - Celebrating 42 Years: Engagement Story

00:03:00 - The Explosive Proposal: Fireworks and Chaos

00:09:44 - Commitment and Connection: Staying Together

00:13:11 - Understanding and Managing Pain

00:17:34 - The Hard Work of Emotional Healing

00:22:37 - Understanding Human Emotions

00:26:21 - Processing Anger and Emotions

00:27:06 - The Core Emotion Wheel

00:33:15 - Acknowledging and Addressing Loneliness

00:38:45 - The Overwhelm Overhaul Program

00:39:34 - Final Thoughts and Encouragement
47 min
July 23, 2024Is Forgiveness Enough?(123)
This discussion centers around the issue of how past emotional wounds resurface and affect our current relationships. Tune in to hear about the misconceptions surrounding forgiveness and explore why old pains often feel as fresh as when they first happened. The team also talks about the importance of recognizing and processing these emotions rather than dismissing them, offering tools and techniques to address these lingering hurts, leading to deeper emotional understanding and connection with your partner.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠https://calendly.com/tera-wages/30min

To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf

To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
Chapters:
00:00:00 - Setting the Stage for Emotional Exploration

00:00:42 - Welcome to the Connection Codes Podcast: Meet Your Hosts and Guides

00:01:20 - Community Check-Ins and Global Reach

00:05:17 - The Core Emotion Wheel: A Tool for Identifying and Processing Emotions

00:08:57 - Processing Emotions and Family Dynamics

00:14:37 - Listener Question: Handling Past Wounds: Strategies and Insights

00:17:25 - Revisiting Old Wounds: The Brain’s Response to Emotional Pain

00:19:48 - Breaking the Cycle: Moving Beyond the Need for Justice

00:22:15 - The Role of Therapy: Enhancing Emotional Understanding

00:27:44 - Understanding Emotional Pain: Why Old Wounds Still Hurt

00:29:52 - Processing Pain and Emotions: A Deeper Dive into Healing

00:31:43 - The Importance of Telling Our Stories: Sharing and Healing Together

00:33:32 - Forgiveness and Emotional Memory: Debunking Myths and Misconceptions

00:35:36 - Redefining Forgiveness: What It Really Means to Let Go

00:38:02 - Navigating Relationships and Boundaries: Protecting Your Emotional Health

00:40:14 - Practical Tools for Emotional Connection: Techniques You Can Use Today

00:50:40 - Final Thoughts and Call to Action: Join Us in the Journey to Emotional Wellness
58 min
July 16, 2024Healing Childhood Trauma and Discovering Yourself(122)
Dr. Glenn shares his deeply personal journey, discussing the impact of his childhood trauma and the pressures that led him to adopt a false persona. He talks about the emotional toll of losing both parents at a young age, the survival mechanisms he developed, and the eventual realization of how these experiences influenced his relationships and self-identity. They discuss how complex authenticity really is, the importance of creating safe spaces for genuine connections, and challenging the societal norms that encourage us to hide our true selves. This powerful conversation will provide you guidance to overcome past pain and build meaningful relationships based on honesty and vulnerability.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠
To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
Chapters
00:00:00 - Welcome Back! Dive into Part Two of Our Identity Series

00:00:23 - Dr. Glenn's Raw Confession: Unveiling His Personal Journey

00:01:47 - From Trauma to Triumph: Childhood Scars and Their Lifelong Impact

00:02:25 - Formative Years: Coping Mechanisms That Shaped Glenn's Youth

00:03:24 - Finding Self: Glenn’s Struggle for Identity Amidst Chaos

00:04:36 - Family Dynamics: Emotional Suppression in a Turbulent Household

00:05:23 - Survival Instincts: Developing Self-Reliance at a Young Age

00:08:45 - Lost and Found: The Pain of Losing Both Parents and Siblings

00:13:56 - Musical Dreams: Early Independence and Aspirations in Music

00:18:45 - Behind the Scenes: The High-Pressure World of Stunt Doubling

00:22:36 - Authenticity Over Appearance: The Need for Real Connections

00:28:15 - Facing Fears: Overcoming Anxiety and Finding True Identity

00:31:42 - A Little Girl’s Confidence: Learning From the Innocence of Youth

00:33:22 - Dating Woes: The Problem with Inauthentic Relationships

00:35:09 - Safe Havens: Creating Spaces for Genuine Vulnerability

00:39:33 - Church and Stunts: Balancing Spirituality with High-Octane Careers

00:44:19 - True Connection: The Importance of Authenticity in Relationships

00:50:10 - Power of Stories: How Sharing Experiences Transforms Lives

00:55:45 - Transformational Moments: The Impact of Vulnerable Storytelling

01:01:29 - Growth Mindset: Investing in Personal Development

01:04:33 - Final Thoughts: Embracing Authenticity in Every Aspect of Life
1 hr 6 min
July 09, 2024 How Memories Shape Our Identity from Childhood to Adulthood(121)
Tera, Dr. Glenn, and Phyllis take on the relationship between identity and core emotions. They use "Inside Out 2" as a springboard to discuss how early experiences and memories shape our sense of self. They provide tools like the Core Emotion Wheel to help you process your emotions in real-time and build stronger connections in your relationships. By unpacking how identity influences the way we interact with each other and the importance of safe emotional spaces, this conversation opens the door for understanding and improving emotional health.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠https://calendly.com/tera-wages/30min⁠
To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
Chapters:
00:00:00 - Identity Unveiled: The Core of Connection Codes
00:00:45 - Welcome to Connection Codes
00:01:18 - Inside Out 2: A Cinematic Exploration of Identity
00:03:45 - Core Emotion Wheel Exercise: Practical Application
00:07:29 - Emotions Decoded: A Deep Dive into Core Emotions
00:10:19 - Identity in Relationships: A Delicate Dance
00:15:41 - The Shadows of Childhood Memories
00:18:50 - Real-Time Emotional Processing: A Crucial Skill
00:24:00 - The Role of Trust in Emotional Sharing
00:27:34 - Creating Safe Spaces: Essential for Emotional Growth
00:32:28 - Conclusion and Next Steps: Journey Towards Self-Awareness
37 min
July 02, 2024Understand Anxiety to Reduce it(120)
Dr. Glenn, Phyllis, and Tera are diving into the complicatedness of emotions brought to light by the movie Inside Out 2. They discuss how core emotions like joy, sadness, and anxiety influence our daily lives and relationships. They talk about the impact of suppressing these emotions and share information about how to bring them back to the forefront to nurture genuine human connections. Tune in to hear these great conversations about understanding and processing our emotions for a healthier, more connected life. Reclaim control over your emotional well-being and build deeper connections with those around you starting today!
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠https://calendly.com/tera-wages/30min
To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
Chapters:
00:00:00 - Welcome to the Connection Codes Podcast

00:02:48 - Emotional Rollercoaster: Cancer Journey Insights

00:04:34 - Post-Vacation Struggles and Guilt

00:05:09 - Relationship Anger and Frustration Unpacked

00:10:28 - Inside Out 2: Exploring Deep Emotional Insights

00:13:45 - Pixar’s Research on Core Emotions

00:18:10 - Overcoming Emotional Blocks

00:20:32 - Understanding Core Emotions and Anxiety's Role

00:23:08 - Symbolism and Imagery in Inside Out 2

00:26:07 - Anxiety's Grip and Its Consequences

00:27:21 - Processing Emotions and Seeking Help

00:29:20 - The Importance of Community and Support Systems

00:38:21 - Final Reflections and Available Resources
46 min
June 25, 2024Engaging Respectfully in Tough Conversations with Justin Jones-Fosu(119)
Tera welcomes author and speaker Justin Jones-Fosu to discuss the often challenging topic of conflict in our personal and societal relationships. With election season ramping up, conflict is more prevalent than ever. Justin shares tips and frameworks to foster curiosity and empathy, encouraging listeners to see beyond their own experiences. By discussing the importance of challenging perspectives and seeking understanding, this episode offers great insights on maintaining respectful and productive conversations even amidst deep disagreements. Don't miss this powerful discussion that can help you improve your relationships and communication skills in these polarized times!
Links and Resources:
To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
Justin on LinkedIn

Justin on Instagram

Justin’s LinkTree

Justin on X / Twitter

iworkmeaningful YouTube

Work. Meaningful. Foundation

The Inclusive Mindset by Justin Jones-Fosu

Your Why Matters Now by Justin Jones-Fosu

Work. Meaningful.
Chapters:
00:00:00 - Unpacking Conflict: A Deep Dive into Tensions in Today's Society
00:01:30 - Introducing Justin Jones-Fosu: Insights on Bridging Divides
00:03:52 - Justin Jones-Fosu: From Air Force Brat to Diversity Advocate
00:06:30 - Taking the Exit: Why We Avoid Tough Conversations
00:09:33 - Shifting Perspectives: The Art of Cultivating Curiosity
00:12:00 - The Power of Three: Deepening Conversations with More Questions
00:15:02 - Empathy 101: Understanding Views Different from Our Own
00:18:00 - Challenging Perspectives: The Impact of Understanding Different Viewpoints
00:21:00 - Real-Life Examples: Transformative Six-Month Challenges
00:24:02 - Embracing Growth: Moving Beyond Fixed Mindsets
00:26:30 - Curiosity in Relationships: Keeping the Spark Alive
00:28:43 - Lessons from an 8-Year-Old on a Plane: Courageous Curiosity and Authentic Listening
00:33:26 - The Dotted Line Dilemma: Avoiding Assumptions in Conversations
00:34:04 - Respect and Forgiveness: Planting Seeds of Change
00:38:12 - Core Emotion Wheel: A Tool for Processing Emotions
00:42:00 - Practicing Vulnerability: Sharing Core Emotions for Better Connections
00:45:06 - Final Thoughts: Resources and Ways to Stay Connected
48 min

About Connection Codes

From the publisher's feed

We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr Glenn & Phyllis Hill have spent years researching human connection and how to break that cycle. The Connection Codes is the guide to helping couples and individuals conquer conflict and it is the tool to break the cycle of pain and live in peace together.