In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on:

1. “The Hormone Shift”
2. How to manage hormonal imbalances
3. The secrets of hormone health
4. The emotional aspect of hormone shifts
5. Empowering women through Hormone Education
6. Eastern and Western medicine for hormone health
   
   

Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care.

Labs Mentioned

• Estrogen test
• Progesterone test
• Metabolites testing
• Hormone testing
• Estradiol test
• DHEA-S test
• T3 test
• T4 test
• TSH test
• 17-OH progesterone test

Guest Details:

• Dr. Tasneem Bhatia’s Website
• Dr. Tasneem Bhatia on LinkedIn
• Dr. Tasneem Bhatia on Instagram
• Dr. Tasneem Bhatia on YouTube
• Dr. Tasneem Bhatia on Twitter
• The Hormone Shift Book
• Super Woman Wellness by Dr. Taz Podcast
• The East West Way Website
• CentreSpring Website

Rupa Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Rupa Health Magazine
• Dr. Carrie Jones’ Website
• Dr. Carrie Jones on LinkedIn
• Dr. Carrie Jones on Instagram
• Dr. Carrie Jones on TikTok

Timestamps

00:00 - Intro

02:50 - Rewriting the hormone paradigm

11:48 - Managing hormone changes from the thirties to forties

16:45 - Empowering hormonal health

20:02 - The importance of regular hormone check-ups

21:07 - What hormone test do you need?

24:57 - Emotion and hormones in menopause and perimenopause

32:34 - The connection between emotional suppression and physical illness in women’s health

35:13 - The gut-hormone connection 

37:19 - The 30-day hormone reset for a healthier you

40:54 - Where can you find Dr. Tasneem Bhatia?