In this episode, we dive into the exhilarating world of fell running, exploring what it takes to excel in this demanding sport. Join us as we uncover the challenges and triumphs of a leading female champion in the field, Jasmin Paris. From navigating rugged terrains to breaking down barriers in a traditionally male-dominated arena, we delve into the grit, determination and passion required to reach the top. Discover the inspiring journey behind the victories, and gain insights into the mental and physical fortitude that drives a champion female runner. Whether you're a seasoned athlete or just curious about the world of fell running, this episode offers a compelling look at the dedication and spirit that define true athletic excellence.

Jasmin Paris is a mother, long distance fell runner, small animal vet and research scientist, who was launched into the media spotlight in January 2019 when she won the 268-mile Montane Spine race outright, breaking the overall record by 12 hours, and beating her nearest rival by 15 hours. This year, she became the first woman to finish the infamous Barkley Marathons in Tennessee, something many had previously considered impossible for a woman.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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