Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.

Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.

In this episode, you’ll learn:

• How to manage weekend eating without derailing your fat loss goals.
• The foods that support brain health and fight cognitive decline, based on the latest research.
• A delicious protein-packed snack we discovered in the supermarket.
• The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.

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Featured:

• Nature’s Protein Legume Snack Mix: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.

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